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Shake and Bake
mdmilano
Novato, Ca
124 🔥
Beat blueskiez
VS
blueskiez
MA.
0
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
Wednesday 12/14/22 @ 2:31 PM
✅
252
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/26/23 @ 10:46 AM
144
kj
83
rpm
33
%
14
mph
Tuesday 6/22/21 @ 3:57 AM
✅
457
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/24/22 @ 1:38 PM
262
kj
83
rpm
37
%
16
mph
Monday 5/27/19 @ 5:2 PM
✅
756
kj
82
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/28/21 @ 8:16 PM
369
kj
78
rpm
39
%
16
mph
Sunday 9/1/19 @ 3:24 PM
✅
724
kj
83
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 10:55 PM
340
kj
76
rpm
38
%
15
mph
Saturday 10/17/20 @ 9:25 PM
✅
321
kj
90
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 9/22/20 @ 11:32 PM
172
kj
88
rpm
35
%
16
mph
Tuesday 3/24/20 @ 5:43 PM
✅
507
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 10/13/20 @ 12:39 AM
276
kj
80
rpm
39
%
16
mph
Friday 8/28/20 @ 1:45 AM
✅
531
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 8/25/20 @ 11:22 PM
273
kj
83
rpm
37
%
16
mph
Friday 6/5/20 @ 11:2 PM
✅
536
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 9:15 PM
304
kj
84
rpm
38
%
17
mph
Wednesday 1/16/19 @ 7:24 PM
✅
532
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 10:35 PM
327
kj
77
rpm
43
%
17
mph
Monday 11/12/18 @ 3:23 PM
✅
674
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 11:18 AM
405
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
mdmilano
Novato, Ca
124 🔥
Beat blueskiez
VS
blueskiez
MA.
0
Beat mdmilano
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Wednesday 12/14/22
144
kj
Thursday 1/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Tuesday 6/22/21
262
kj
Saturday 9/24/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
756
kj
Monday 5/27/19
369
kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
724
kj
Sunday 9/1/19
340
kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
321
kj
Saturday 10/17/20
172
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
507
kj
Tuesday 3/24/20
276
kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
531
kj
Friday 8/28/20
273
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
536
kj
Friday 6/5/20
304
kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
532
kj
Wednesday 1/16/19
327
kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
674
kj
Monday 11/12/18
405
kj
Saturday 11/10/18
Previous Workouts
Next Workouts