Shake and Bake

Workouts

Tuesday 6/22/21 @ 3:57 AM
✅
457kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:30 PM
385kj
79rpm
45%
19mph
Tuesday 10/27/20 @ 12:45 PM
✅
317kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 11:6 PM
232kj
84rpm
41%
18mph
Tuesday 3/24/20 @ 5:43 PM
✅
507kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:53 PM
366kj
80rpm
44%
18mph
Tuesday 9/15/20 @ 12:29 PM
✅
522kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 2:21 AM
359kj
84rpm
42%
18mph
Friday 8/28/20 @ 1:45 AM
✅
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 3:43 PM
371kj
84rpm
43%
18mph
Sunday 9/1/19 @ 3:24 PM
✅
724kj
83rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 5:13 PM
508kj
71rpm
50%
19mph
Wednesday 5/8/19 @ 10:42 PM
✅
412kj
85rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 7:56 PM
202kj
76rpm
42%
17mph
Wednesday 1/16/19 @ 7:24 PM
✅
532kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
352kj
75rpm
45%
18mph
Monday 11/12/18 @ 3:23 PM
✅
674kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 9:24 PM
528kj
79rpm
46%
19mph
Wednesday 7/27/16 @ 3:23 PM
✅
334kj
80rpm
50%
21mph
30 min Country Breakup Ride
Hannah Corbin
Sunday 7/31/16 @ 4:9 PM
205kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 6/22/21
385 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Tuesday 10/27/20
232 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Tuesday 3/24/20
366 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Tuesday 9/15/20
359 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Friday 8/28/20
371 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 9/1/19
508 kj
Monday 7/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Wednesday 5/8/19
202 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Wednesday 1/16/19
352 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Monday 11/12/18
528 kj
Sunday 11/11/18
30 min Country Breakup Ride
Hannah Corbin
✅ 334 kj
Wednesday 7/27/16
205 kj
Sunday 7/31/16