Shake and Bake
Workouts
Thursday 1/2/20 @ 4:51 PM
517kj
86rpm
48%
21mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 4/10/23 @ 4:22 PM
415kj
88rpm
43%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 4/26/21 @ 12:58 PM
278kj
90rpm
42%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Tuesday 10/27/20 @ 12:45 PM
317kj
89rpm
45%
20mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Thursday 3/7/19 @ 12:53 PM
546kj
87rpm
48%
21mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Thursday 10/24/19 @ 12:0 PM
527kj
85rpm
48%
21mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 3/21/19 @ 4:34 AM
546kj
84rpm
49%
21mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Friday 2/22/19 @ 6:54 AM
557kj
76rpm
55%
21mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Thursday 8/23/18 @ 11:26 PM
504kj
79rpm
50%
20mph
Saturday 8/25/18 @ 9:59 AM
✅
678kj
90rpm
52%
23mph
Monday 3/12/18 @ 1:2 PM
150kj
77rpm
36%
15mph
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
Workouts
517
kj
Thursday 1/2/20
415
kj
Monday 4/10/23
278
kj
Monday 4/26/21
317
kj
Tuesday 10/27/20