Shake and Bake

Workouts

Friday 11/20/20 @ 2:1 PM
✅
311kj
79rpm
41%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
186kj
72rpm
36%
13mph
Saturday 5/16/20 @ 1:29 PM
✅
372kj
82rpm
51%
22mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/25/20 @ 10:21 PM
109kj
68rpm
34%
12mph
Friday 1/17/20 @ 1:30 PM
✅
409kj
84rpm
52%
22mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Sunday 10/13/19 @ 12:31 PM
✅
417kj
74rpm
58%
23mph
30 min Pitbull Ride
Ally Love
Thursday 10/24/19 @ 10:2 PM
160kj
66rpm
42%
15mph
Thursday 8/22/19 @ 12:57 PM
✅
404kj
81rpm
54%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:56 AM
185kj
84rpm
38%
16mph
Saturday 6/29/19 @ 12:44 PM
✅
382kj
78rpm
54%
22mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 10:2 PM
180kj
80rpm
39%
16mph
Thursday 6/20/19 @ 11:14 AM
✅
244kj
82rpm
51%
22mph
20 min Low Impact Ride
Robin Arzón
Monday 5/6/19 @ 10:4 AM
90kj
86rpm
32%
14mph
Monday 6/10/19 @ 12:20 PM
✅
589kj
79rpm
54%
22mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 11:16 PM
243kj
74rpm
38%
15mph
Saturday 6/1/19 @ 12:47 PM
✅
262kj
87rpm
50%
22mph
20 min 90s Pop Ride
Denis Morton
Tuesday 4/16/19 @ 10:2 AM
111kj
85rpm
35%
15mph
Tuesday 5/14/19 @ 11:55 AM
✅
244kj
85rpm
49%
22mph
20 min Pop Ride
Robin Arzón
Thursday 5/2/19 @ 10:0 AM
98kj
87rpm
33%
14mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
✅ 311 kj
Friday 11/20/20
186 kj
Wednesday 7/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 372 kj
Saturday 5/16/20
109 kj
Saturday 1/25/20
30 min P!nk Ride
Christine D'Ercole
✅ 409 kj
Friday 1/17/20
123 kj
Tuesday 1/28/20
30 min Pitbull Ride
Ally Love
✅ 417 kj
Sunday 10/13/19
160 kj
Thursday 10/24/19
30 min Pop Ride
Cody Rigsby
✅ 404 kj
Thursday 8/22/19
185 kj
Wednesday 8/7/19
30 min Madonna Ride
Robin Arzón
✅ 382 kj
Saturday 6/29/19
180 kj
Sunday 6/30/19
20 min Low Impact Ride
Robin Arzón
✅ 244 kj
Thursday 6/20/19
90 kj
Monday 5/6/19
45 min Pride Ride
Denis Morton
✅ 589 kj
Monday 6/10/19
243 kj
Friday 6/14/19
20 min 90s Pop Ride
Denis Morton
✅ 262 kj
Saturday 6/1/19
111 kj
Tuesday 4/16/19
20 min Pop Ride
Robin Arzón
✅ 244 kj
Tuesday 5/14/19
98 kj
Thursday 5/2/19