Shake and Bake

Workouts

Saturday 11/16/19 @ 2:31 PM
βœ…
383kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 3:41 PM
307kj
94rpm
42%
20mph
Wednesday 3/25/20 @ 11:49 AM
βœ…
598kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:4 PM
501kj
87rpm
47%
21mph
Thursday 5/16/19 @ 11:59 AM
βœ…
557kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 7:41 PM
464kj
90rpm
44%
20mph
Tuesday 2/25/20 @ 1:32 PM
βœ…
569kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 3:28 PM
412kj
84rpm
45%
19mph
Thursday 2/13/20 @ 1:18 PM
βœ…
770kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 4:34 PM
504kj
85rpm
43%
19mph
Tuesday 11/26/19 @ 1:27 PM
βœ…
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/18 @ 12:26 PM
421kj
83rpm
45%
19mph
Friday 1/4/19 @ 2:27 PM
βœ…
327kj
87rpm
55%
24mph
20 min 80s Ride
Denis Morton
Friday 1/4/19 @ 5:3 PM
188kj
84rpm
45%
19mph
Thursday 8/16/18 @ 12:29 AM
βœ…
458kj
81rpm
56%
23mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:26 PM
318kj
84rpm
48%
20mph
Friday 2/16/18 @ 10:54 AM
βœ…
404kj
82rpm
53%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 2:23 PM
286kj
83rpm
45%
20mph
Tuesday 10/31/17 @ 10:55 AM
βœ…
556kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/10/18 @ 2:25 PM
453kj
84rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Saturday 11/16/19
307 kj
Thursday 11/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Wednesday 3/25/20
501 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 557 kj
Thursday 5/16/19
464 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 569 kj
Tuesday 2/25/20
412 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 770 kj
Thursday 2/13/20
504 kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 544 kj
Tuesday 11/26/19
421 kj
Sunday 1/21/18
20 min 80s Ride
Denis Morton
βœ… 327 kj
Friday 1/4/19
188 kj
Friday 1/4/19
30 min 80s Pop Ride
Denis Morton
βœ… 458 kj
Thursday 8/16/18
318 kj
Tuesday 7/17/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 404 kj
Friday 2/16/18
286 kj
Friday 2/23/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 556 kj
Tuesday 10/31/17
453 kj
Wednesday 1/10/18