Shake and Bake

Workouts

Sunday 1/3/21 @ 2:26 PM
209kj
82rpm
40%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 10/3/20 @ 10:48 PM
✅
452kj
88rpm
53%
23mph
Tuesday 11/26/19 @ 1:27 PM
544kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:9 PM
✅
725kj
92rpm
52%
24mph
Wednesday 3/25/20 @ 11:49 AM
598kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Saturday 2/22/20 @ 2:39 PM
✅
375kj
73rpm
56%
21mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 8:0 PM
236kj
76rpm
45%
18mph
Thursday 5/16/19 @ 11:59 AM
✅
557kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 12:55 PM
372kj
91rpm
40%
18mph
Saturday 4/25/20 @ 12:56 PM
✅
354kj
77rpm
52%
21mph
30 min Intervals & Arms Ride
Jess King
Saturday 4/25/20 @ 12:55 PM
221kj
81rpm
42%
18mph
Wednesday 1/1/20 @ 3:28 PM
✅
884kj
89rpm
52%
23mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 3:47 PM
450kj
90rpm
39%
18mph
Tuesday 7/3/18 @ 11:23 AM
✅
648kj
78rpm
57%
23mph
45 min Tabata Ride
Robin Arzón
Friday 12/7/18 @ 10:55 PM
kj
rpm
%
0mph
Saturday 7/7/18 @ 3:40 PM
✅
631kj
72rpm
59%
23mph
45 min Live DJ Ride
Denis Morton
Wednesday 8/8/18 @ 9:42 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:54 AM
✅
404kj
82rpm
53%
22mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 2:1 PM
259kj
86rpm
43%
19mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
209 kj
Sunday 1/3/21
✅ 452 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Tuesday 11/26/19
✅ 725 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
598 kj
Wednesday 3/25/20
✅ 752 kj
Monday 11/16/20
30 min Billie Eilish Ride
Kendall Toole
✅ 375 kj
Saturday 2/22/20
236 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 557 kj
Thursday 5/16/19
372 kj
Monday 6/8/20
30 min Intervals & Arms Ride
Jess King
✅ 354 kj
Saturday 4/25/20
221 kj
Saturday 4/25/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 884 kj
Wednesday 1/1/20
450 kj
Monday 12/30/19
45 min Tabata Ride
Robin Arzón
✅ 648 kj
Tuesday 7/3/18
kj
Friday 12/7/18
45 min Live DJ Ride
Denis Morton
✅ 631 kj
Saturday 7/7/18
kj
Wednesday 8/8/18
30 min PyeongChang Ride
Robin Arzón
✅ 404 kj
Friday 2/16/18
259 kj
Saturday 2/17/18