Shake and Bake

Workouts

Monday 8/22/22 @ 12:27 PM
✅
239kj
82rpm
42%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 10/10/22 @ 4:53 PM
143kj
87rpm
35%
14mph
Monday 12/30/19 @ 1:49 PM
✅
426kj
76rpm
57%
23mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 7/28/21 @ 10:29 PM
181kj
72rpm
42%
16mph
Saturday 5/9/20 @ 12:14 PM
✅
1157kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:49 PM
457kj
78rpm
37%
15mph
Thursday 12/31/20 @ 1:51 PM
✅
218kj
78rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Friday 4/10/20 @ 12:21 PM
✅
1158kj
86rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 8:1 PM
401kj
81rpm
34%
14mph
Friday 5/1/20 @ 12:48 PM
✅
117kj
90rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 11:11 PM
33kj
79rpm
30%
13mph
Friday 10/5/18 @ 11:37 AM
✅
305kj
86rpm
54%
23mph
20 min 90s Pop Ride
Denis Morton
Saturday 9/8/18 @ 1:27 AM
79kj
74rpm
34%
13mph
Tuesday 7/10/18 @ 10:41 AM
✅
642kj
77rpm
58%
23mph
45 min 80s Pop Ride
Ally Love
Monday 5/7/18 @ 10:17 PM
185kj
66rpm
39%
13mph
Tuesday 6/5/18 @ 10:41 AM
✅
193kj
84rpm
51%
22mph
15 min 80s Ride
Emma Lovewell
Saturday 6/16/18 @ 11:11 PM
68kj
75rpm
36%
14mph
Saturday 6/9/18 @ 9:14 PM
✅
492kj
82rpm
58%
24mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
✅ 239 kj
Monday 8/22/22
143 kj
Monday 10/10/22
30 min Best of the Decade Ride
Emma Lovewell
✅ 426 kj
Monday 12/30/19
181 kj
Wednesday 7/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1157 kj
Saturday 5/9/20
457 kj
Sunday 6/6/21
30 min Prince Ride
Ally & Emma
✅ 218 kj
Thursday 12/31/20
176 kj
Wednesday 4/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1158 kj
Friday 4/10/20
401 kj
Sunday 3/7/21
10 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Friday 5/1/20
33 kj
Saturday 3/28/20
20 min 90s Pop Ride
Denis Morton
✅ 305 kj
Friday 10/5/18
79 kj
Saturday 9/8/18
45 min 80s Pop Ride
Ally Love
✅ 642 kj
Tuesday 7/10/18
185 kj
Monday 5/7/18
15 min 80s Ride
Emma Lovewell
✅ 193 kj
Tuesday 6/5/18
68 kj
Saturday 6/16/18
30 min Pride Ride
Denis Morton
✅ 492 kj
Saturday 6/9/18
146 kj
Friday 6/8/18