Shake and Bake

Workouts

Saturday 6/4/22 @ 1:38 PM
77kj
77rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/24/22 @ 1:46 PM
βœ…
88kj
89rpm
41%
19mph
Saturday 3/19/22 @ 12:22 PM
66kj
84rpm
38%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 4/6/22 @ 3:30 PM
βœ…
84kj
83rpm
43%
19mph
Saturday 4/2/22 @ 1:8 PM
77kj
75rpm
45%
18mph
10 min Low Impact Ride
Denis Morton
Friday 4/1/22 @ 3:18 PM
βœ…
90kj
82rpm
45%
19mph
Saturday 1/29/22 @ 2:33 PM
152kj
77rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/26/22 @ 7:52 PM
βœ…
164kj
86rpm
42%
18mph
Sunday 1/16/22 @ 2:12 PM
βœ…
153kj
77rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 9/11/21 @ 3:27 PM
143kj
84rpm
40%
17mph
Saturday 2/13/21 @ 1:54 PM
198kj
83rpm
39%
17mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 4:21 PM
βœ…
213kj
86rpm
39%
17mph
Monday 1/11/21 @ 1:23 PM
132kj
78rpm
41%
17mph
20 min 80s Ride
Denis Morton
Monday 12/14/20 @ 6:32 PM
βœ…
151kj
80rpm
43%
18mph
Saturday 3/21/20 @ 1:0 PM
βœ…
392kj
86rpm
51%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:59 PM
258kj
88rpm
42%
19mph
Wednesday 4/25/18 @ 10:45 AM
βœ…
122kj
79rpm
53%
22mph
10 min Electric Climb Ride
Jess King
Tuesday 7/9/19 @ 5:22 PM
109kj
63rpm
58%
21mph
Thursday 11/15/18 @ 12:17 PM
βœ…
279kj
85rpm
53%
23mph
20 min Pop Ride
Denis Morton
Friday 10/12/18 @ 1:27 PM
130kj
85rpm
38%
17mph

Workouts

10 min Low Impact Ride
Ben Alldis
77 kj
Saturday 6/4/22
βœ… 88 kj
Tuesday 5/24/22
10 min Low Impact Ride
Ben Alldis
66 kj
Saturday 3/19/22
βœ… 84 kj
Wednesday 4/6/22
10 min Low Impact Ride
Denis Morton
77 kj
Saturday 4/2/22
βœ… 90 kj
Friday 4/1/22
20 min Low Impact Ride
Denis Morton
152 kj
Saturday 1/29/22
βœ… 164 kj
Wednesday 1/26/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 153 kj
Sunday 1/16/22
143 kj
Saturday 9/11/21
30 min Reset
Denis Morton
198 kj
Saturday 2/13/21
βœ… 213 kj
Saturday 2/13/21
20 min 80s Ride
Denis Morton
132 kj
Monday 1/11/21
βœ… 151 kj
Monday 12/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 392 kj
Saturday 3/21/20
258 kj
Monday 3/16/20
10 min Electric Climb Ride
Jess King
βœ… 122 kj
Wednesday 4/25/18
109 kj
Tuesday 7/9/19
20 min Pop Ride
Denis Morton
βœ… 279 kj
Thursday 11/15/18
130 kj
Friday 10/12/18