Shake and Bake
Workouts
Tuesday 4/5/22 @ 12:45 PM
263kj
79rpm
46%
19mph
Tuesday 3/22/22 @ 5:39 PM
✅
299kj
82rpm
48%
20mph
Thursday 12/24/20 @ 1:55 PM
325kj
76rpm
43%
18mph
Tuesday 12/22/20 @ 1:28 PM
✅
484kj
71rpm
53%
21mph
Saturday 2/22/20 @ 2:39 PM
✅
375kj
73rpm
56%
21mph
Thursday 2/20/20 @ 9:27 PM
331kj
71rpm
54%
21mph
Wednesday 1/1/20 @ 3:28 PM
✅
884kj
89rpm
52%
23mph
Tuesday 12/31/19 @ 5:29 PM
599kj
83rpm
46%
20mph
Wednesday 12/25/19 @ 1:59 PM
✅
271kj
84rpm
52%
22mph
Saturday 12/21/19 @ 11:17 PM
198kj
82rpm
47%
20mph
Wednesday 7/24/19 @ 10:33 AM
✅
275kj
84rpm
53%
23mph
Friday 11/29/19 @ 6:6 PM
189kj
81rpm
47%
19mph
Thursday 3/7/19 @ 12:1 PM
✅
666kj
75rpm
59%
23mph
Sunday 3/3/19 @ 9:59 PM
492kj
79rpm
51%
21mph
Sunday 6/3/18 @ 12:26 PM
✅
594kj
74rpm
57%
22mph
Tuesday 6/5/18 @ 12:24 PM
440kj
75rpm
50%
20mph
Friday 2/16/18 @ 10:54 AM
✅
404kj
82rpm
53%
22mph
Sunday 2/25/18 @ 6:39 PM
324kj
78rpm
51%
20mph
Wednesday 8/16/17 @ 10:23 AM
✅
520kj
80rpm
50%
21mph
Thursday 8/17/17 @ 11:56 PM
397kj
76rpm
46%
18mph
Workouts
325
kj
Thursday 12/24/20
331
kj
Thursday 2/20/20
599
kj
Tuesday 12/31/19
189
kj
Friday 11/29/19
397
kj
Thursday 8/17/17