Shake and Bake

Workouts

Thursday 4/16/20 @ 11:48 AM
✅
735kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Monday 11/25/19 @ 12:47 PM
✅
580kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 10:15 PM
204kj
82rpm
33%
14mph
Wednesday 2/26/20 @ 11:46 AM
✅
756kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 9:36 PM
266kj
81rpm
34%
14mph
Wednesday 11/13/19 @ 1:16 PM
✅
565kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
Tuesday 1/21/20 @ 1:0 PM
✅
810kj
84rpm
52%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
Thursday 11/21/19 @ 1:21 PM
✅
713kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:14 PM
216kj
80rpm
31%
13mph
Wednesday 10/30/19 @ 11:2 AM
✅
542kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Friday 12/13/19 @ 1:9 PM
✅
541kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:22 PM
123kj
85rpm
25%
11mph
Tuesday 2/26/19 @ 12:26 PM
✅
268kj
81rpm
53%
22mph
20 min Low Impact Ride
Denis Morton
Monday 2/25/19 @ 11:38 PM
79kj
72rpm
35%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Thursday 4/16/20
222 kj
Tuesday 1/26/21
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 11/25/19
204 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Wednesday 2/26/20
266 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Wednesday 11/13/19
200 kj
Wednesday 8/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 810 kj
Tuesday 1/21/20
230 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Thursday 11/21/19
216 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Wednesday 10/30/19
152 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Friday 12/13/19
123 kj
Sunday 6/30/19
20 min Low Impact Ride
Denis Morton
✅ 268 kj
Tuesday 2/26/19
79 kj
Monday 2/25/19