Shake and Bake

Workouts

Tuesday 5/26/20 @ 12:20 PM
✅
383kj
79rpm
53%
22mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 5/28/20 @ 11:2 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 12:48 PM
✅
117kj
90rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 2:13 AM
31kj
56rpm
39%
12mph
Tuesday 2/26/19 @ 12:4 PM
✅
306kj
92rpm
52%
23mph
20 min HIIT Ride
Denis Morton
Tuesday 2/5/19 @ 12:4 PM
119kj
64rpm
46%
16mph
Thursday 4/27/17 @ 11:17 AM
✅
192kj
84rpm
46%
20mph
20 min Disco Ride
Hannah Corbin
Friday 2/22/19 @ 11:27 AM
141kj
55rpm
58%
17mph
Saturday 6/9/18 @ 9:14 PM
✅
492kj
82rpm
58%
24mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 11:11 PM
187kj
51rpm
58%
16mph
Friday 12/28/18 @ 2:0 PM
✅
285kj
85rpm
53%
23mph
20 min Pop Ride
Denis Morton
Saturday 12/22/18 @ 12:5 PM
116kj
45rpm
60%
16mph
Thursday 11/22/18 @ 3:25 PM
✅
712kj
86rpm
55%
24mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
366kj
47rpm
69%
18mph
Monday 11/12/18 @ 3:49 PM
✅
679kj
83rpm
56%
23mph
45 min Live DJ Ride
Robin Arzón
Wednesday 11/14/18 @ 11:4 AM
333kj
44rpm
68%
17mph
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
295kj
58rpm
53%
16mph
Friday 4/13/18 @ 9:38 PM
✅
644kj
70rpm
61%
23mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 12:39 AM
195kj
58rpm
43%
14mph

Workouts

30 min Together We Ride: Live From Home
Robin Arzón
✅ 383 kj
Tuesday 5/26/20
kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Friday 5/1/20
31 kj
Monday 3/16/20
20 min HIIT Ride
Denis Morton
✅ 306 kj
Tuesday 2/26/19
119 kj
Tuesday 2/5/19
20 min Disco Ride
Hannah Corbin
✅ 192 kj
Thursday 4/27/17
141 kj
Friday 2/22/19
30 min Pride Ride
Denis Morton
✅ 492 kj
Saturday 6/9/18
187 kj
Thursday 6/7/18
20 min Pop Ride
Denis Morton
✅ 285 kj
Friday 12/28/18
116 kj
Saturday 12/22/18
45 min Turkey Burn Ride
Robin Arzón
✅ 712 kj
Thursday 11/22/18
366 kj
Thursday 11/22/18
45 min Live DJ Ride
Robin Arzón
✅ 679 kj
Monday 11/12/18
333 kj
Wednesday 11/14/18
45 min All for One Ride
All Instructors
✅ 702 kj
Sunday 7/1/18
295 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 644 kj
Friday 4/13/18
195 kj
Tuesday 4/17/18