Shake and Bake
Workouts
Wednesday 8/23/23 @ 8:23 PM
✅
402kj
70rpm
50%
19mph
Saturday 9/30/23 @ 1:24 PM
367kj
89rpm
40%
18mph
Saturday 2/27/21 @ 6:26 PM
509kj
75rpm
54%
21mph
Tuesday 3/2/21 @ 12:47 PM
✅
555kj
82rpm
52%
22mph
Sunday 12/27/20 @ 9:19 PM
183kj
77rpm
54%
21mph
Sunday 12/27/20 @ 3:21 PM
✅
201kj
81rpm
54%
22mph
Wednesday 7/22/20 @ 12:13 PM
298kj
77rpm
49%
20mph
Saturday 5/9/20 @ 12:42 PM
✅
304kj
86rpm
45%
20mph
Friday 5/1/20 @ 1:57 PM
✅
367kj
76rpm
54%
21mph
Friday 5/1/20 @ 1:58 PM
359kj
84rpm
49%
21mph
Saturday 4/25/20 @ 12:34 PM
320kj
82rpm
49%
20mph
Friday 4/24/20 @ 1:59 PM
✅
331kj
88rpm
47%
20mph
Wednesday 4/1/20 @ 12:0 PM
✅
413kj
80rpm
47%
19mph
Wednesday 2/26/20 @ 3:44 PM
395kj
83rpm
44%
19mph
Sunday 3/22/20 @ 12:22 PM
283kj
86rpm
44%
19mph
Sunday 3/22/20 @ 8:52 PM
✅
304kj
90rpm
44%
20mph
Thursday 3/12/20 @ 11:58 AM
✅
412kj
76rpm
48%
19mph
Friday 3/13/20 @ 10:46 AM
409kj
78rpm
47%
19mph
Wednesday 2/26/20 @ 12:58 PM
243kj
80rpm
44%
18mph
Thursday 2/27/20 @ 10:25 AM
✅
269kj
82rpm
45%
19mph
Workouts
367
kj
Saturday 9/30/23
509
kj
Saturday 2/27/21
359
kj
Friday 5/1/20
320
kj
Saturday 4/25/20
243
kj
Wednesday 2/26/20