Shake and Bake

Workouts

Friday 5/7/21 @ 12:1 AM
84kj
65rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:10 AM
284kj
81rpm
54%
23mph
Thursday 12/3/20 @ 11:29 PM
92kj
65rpm
41%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 4:55 PM
292kj
67rpm
63%
22mph
Tuesday 11/3/20 @ 2:16 AM
108kj
73rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 2:4 AM
311kj
68rpm
64%
23mph
Wednesday 5/27/20 @ 1:13 AM
108kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
327kj
68rpm
66%
24mph
Wednesday 5/13/20 @ 7:45 PM
190kj
74rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/4/19 @ 5:21 PM
205kj
70rpm
45%
17mph
Sunday 5/10/20 @ 10:9 PM
119kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 10:58 PM
336kj
75rpm
61%
24mph
Wednesday 1/22/20 @ 9:19 PM
169kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:30 PM
477kj
64rpm
67%
23mph
Tuesday 8/13/19 @ 10:35 PM
105kj
74rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:27 PM
147kj
72rpm
46%
17mph
Tuesday 3/26/19 @ 10:33 PM
123kj
76rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:53 PM
119kj
78rpm
39%
16mph
Tuesday 3/19/19 @ 1:4 AM
188kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/20/19 @ 12:53 AM
174kj
69rpm
44%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
84 kj
Friday 5/7/21
284 kj
Wednesday 5/5/21
20 min 90s Ride
Cody Rigsby
92 kj
Thursday 12/3/20
292 kj
Tuesday 12/1/20
20 min 80s Ride
Cody Rigsby
108 kj
Tuesday 11/3/20
311 kj
Friday 9/4/20
20 min Pop Ride
Cody Rigsby
108 kj
Wednesday 5/27/20
327 kj
Tuesday 5/26/20
30 min Groove Ride
Cody Rigsby
190 kj
Wednesday 5/13/20
205 kj
Wednesday 12/4/19
20 min Pop Ride
Cody Rigsby
119 kj
Sunday 5/10/20
336 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 1/22/20
477 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
105 kj
Tuesday 8/13/19
147 kj
Tuesday 8/13/19
20 min Low Impact Ride
Cody Rigsby
123 kj
Tuesday 3/26/19
119 kj
Tuesday 3/26/19
30 min Pop Ride
Cody Rigsby
188 kj
Tuesday 3/19/19
174 kj
Wednesday 3/20/19