Shake and Bake

Workouts

Wednesday 3/15/23 @ 5:43 PM
83kj
72rpm
40%
15mph
15 min Low Impact Ride
Ally Love
Friday 4/7/23 @ 12:44 AM
βœ…
98kj
79rpm
40%
17mph
Tuesday 3/14/23 @ 5:18 PM
154kj
72rpm
46%
17mph
20 min Rock Ride
Olivia Amato
Sunday 3/19/23 @ 7:10 PM
βœ…
177kj
82rpm
44%
19mph
Wednesday 4/20/22 @ 11:59 AM
194kj
64rpm
47%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/20/22 @ 11:59 AM
βœ…
269kj
83rpm
44%
19mph
Friday 2/4/22 @ 5:48 PM
βœ…
254kj
66rpm
52%
18mph
30 min Lunar New Year Ride
Emma Lovewell
Wednesday 2/2/22 @ 12:59 PM
244kj
81rpm
43%
18mph
Saturday 5/16/20 @ 6:30 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:20 PM
βœ…
890kj
85rpm
45%
20mph
Wednesday 1/27/21 @ 9:45 PM
βœ…
340kj
65rpm
58%
20mph
30 min Pop Ride
Alex Toussaint
Wednesday 1/27/21 @ 1:0 PM
293kj
83rpm
46%
19mph
Tuesday 1/5/21 @ 12:59 PM
272kj
63rpm
53%
18mph
30 min Climb Ride
Christine D'Ercole
Friday 1/8/21 @ 11:5 PM
βœ…
290kj
79rpm
48%
20mph
Wednesday 1/6/21 @ 1:0 PM
437kj
65rpm
53%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 1/6/21 @ 1:0 PM
βœ…
481kj
89rpm
46%
20mph
Tuesday 12/29/20 @ 1:59 PM
βœ…
362kj
65rpm
59%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/29/20 @ 1:59 PM
338kj
81rpm
49%
21mph
Monday 12/28/20 @ 12:26 PM
325kj
65rpm
56%
19mph
30 min 90s Ride
Emma Lovewell
Monday 12/28/20 @ 12:26 PM
βœ…
325kj
83rpm
49%
20mph

Workouts

15 min Low Impact Ride
Ally Love
83 kj
Wednesday 3/15/23
βœ… 98 kj
Friday 4/7/23
20 min Rock Ride
Olivia Amato
154 kj
Tuesday 3/14/23
βœ… 177 kj
Sunday 3/19/23
30 min Hip Hop Ride
Kendall Toole
194 kj
Wednesday 4/20/22
βœ… 269 kj
Wednesday 4/20/22
30 min Lunar New Year Ride
Emma Lovewell
βœ… 254 kj
Friday 2/4/22
244 kj
Wednesday 2/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/16/20
βœ… 890 kj
Saturday 3/6/21
30 min Pop Ride
Alex Toussaint
βœ… 340 kj
Wednesday 1/27/21
293 kj
Wednesday 1/27/21
30 min Climb Ride
Christine D'Ercole
272 kj
Tuesday 1/5/21
βœ… 290 kj
Friday 1/8/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
437 kj
Wednesday 1/6/21
βœ… 481 kj
Wednesday 1/6/21
30 min Sweat Steady Ride
Jess King
βœ… 362 kj
Tuesday 12/29/20
338 kj
Tuesday 12/29/20
30 min 90s Ride
Emma Lovewell
325 kj
Monday 12/28/20
βœ… 325 kj
Monday 12/28/20