Shake and Bake
Workouts
Wednesday 3/15/23 @ 5:43 PM
83kj
72rpm
40%
15mph
Friday 4/7/23 @ 12:44 AM
✅
98kj
79rpm
40%
17mph
Tuesday 3/14/23 @ 5:18 PM
154kj
72rpm
46%
17mph
Sunday 3/19/23 @ 7:10 PM
✅
177kj
82rpm
44%
19mph
Wednesday 4/20/22 @ 11:59 AM
194kj
64rpm
47%
16mph
Wednesday 4/20/22 @ 11:59 AM
✅
269kj
83rpm
44%
19mph
Friday 2/4/22 @ 5:48 PM
✅
254kj
66rpm
52%
18mph
Wednesday 2/2/22 @ 12:59 PM
244kj
81rpm
43%
18mph
Saturday 5/16/20 @ 6:30 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 4:20 PM
✅
890kj
85rpm
45%
20mph
Wednesday 1/27/21 @ 9:45 PM
✅
340kj
65rpm
58%
20mph
Wednesday 1/27/21 @ 1:0 PM
293kj
83rpm
46%
19mph
Tuesday 1/5/21 @ 12:59 PM
272kj
63rpm
53%
18mph
Friday 1/8/21 @ 11:5 PM
✅
290kj
79rpm
48%
20mph
Wednesday 1/6/21 @ 1:0 PM
437kj
65rpm
53%
18mph
Wednesday 1/6/21 @ 1:0 PM
✅
481kj
89rpm
46%
20mph
Tuesday 12/29/20 @ 1:59 PM
✅
362kj
65rpm
59%
21mph
Tuesday 12/29/20 @ 1:59 PM
338kj
81rpm
49%
21mph
Monday 12/28/20 @ 12:26 PM
325kj
65rpm
56%
19mph
Monday 12/28/20 @ 12:26 PM
✅
325kj
83rpm
49%
20mph
Workouts
kj
Saturday 5/16/20
437
kj
Wednesday 1/6/21