Shake and Bake
Workouts
Saturday 4/1/23 @ 7:55 PM
87kj
72rpm
36%
14mph
Tuesday 2/21/23 @ 11:2 PM
✅
377kj
75rpm
63%
24mph
Sunday 2/5/23 @ 4:41 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 6:4 PM
✅
691kj
67rpm
61%
21mph
Wednesday 2/10/21 @ 1:0 PM
363kj
57rpm
66%
20mph
Wednesday 2/10/21 @ 1:0 PM
✅
404kj
64rpm
62%
21mph
Saturday 1/23/21 @ 4:53 PM
193kj
66rpm
53%
18mph
Friday 1/22/21 @ 3:9 PM
✅
238kj
60rpm
59%
19mph
Tuesday 12/29/20 @ 1:59 PM
362kj
65rpm
59%
21mph
Thursday 12/24/20 @ 4:3 PM
✅
384kj
66rpm
59%
20mph
Tuesday 11/24/20 @ 7:0 PM
✅
279kj
69rpm
53%
19mph
Tuesday 11/24/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 1:0 PM
277kj
60rpm
56%
19mph
Wednesday 11/11/20 @ 12:58 PM
✅
415kj
69rpm
60%
22mph
Monday 6/29/20 @ 1:31 PM
228kj
72rpm
46%
17mph
Friday 6/26/20 @ 9:1 PM
✅
402kj
69rpm
57%
21mph
Wednesday 6/10/20 @ 10:32 AM
264kj
70rpm
50%
19mph
Thursday 6/4/20 @ 3:31 PM
✅
430kj
56rpm
68%
21mph
Saturday 5/23/20 @ 1:38 PM
194kj
81rpm
40%
16mph
Monday 5/25/20 @ 3:38 PM
✅
410kj
71rpm
57%
21mph
Workouts
277
kj
Wednesday 11/11/20
264
kj
Wednesday 6/10/20
194
kj
Saturday 5/23/20