Shake and Bake
Workouts
Monday 6/27/22 @ 1:40 PM
✅
44kj
80rpm
34%
14mph
Monday 6/13/22 @ 9:17 PM
36kj
81rpm
31%
13mph
Tuesday 4/12/22 @ 1:23 PM
✅
62kj
79rpm
40%
17mph
Tuesday 11/30/21 @ 10:16 PM
37kj
71rpm
33%
13mph
Thursday 2/10/22 @ 1:33 AM
45kj
74rpm
37%
14mph
Tuesday 3/1/22 @ 10:43 PM
✅
45kj
85rpm
33%
14mph
Thursday 12/3/20 @ 7:17 PM
118kj
70rpm
42%
16mph
Wednesday 5/5/21 @ 8:16 PM
✅
125kj
77rpm
40%
16mph
Friday 5/7/21 @ 1:10 AM
✅
84kj
68rpm
49%
18mph
Wednesday 3/24/21 @ 6:36 PM
74kj
72rpm
45%
17mph
Monday 8/24/20 @ 6:1 PM
✅
154kj
74rpm
46%
18mph
Thursday 2/18/21 @ 11:26 PM
109kj
78rpm
38%
15mph
Thursday 4/16/20 @ 5:40 PM
✅
158kj
81rpm
44%
18mph
Wednesday 4/29/20 @ 1:33 PM
112kj
69rpm
42%
15mph
Friday 4/24/20 @ 12:1 PM
✅
209kj
78rpm
43%
17mph
Thursday 4/23/20 @ 1:15 PM
185kj
72rpm
42%
16mph
Tuesday 2/4/20 @ 2:52 AM
✅
158kj
78rpm
44%
18mph
Wednesday 4/8/20 @ 11:20 PM
148kj
76rpm
44%
17mph
Wednesday 2/19/20 @ 2:47 AM
✅
249kj
83rpm
43%
18mph
Thursday 4/2/20 @ 10:14 PM
178kj
79rpm
40%
16mph
Workouts
185
kj
Thursday 4/23/20