Shake and Bake

Workouts

Tuesday 9/6/22 @ 4:20 PM
236kj
79rpm
43%
18mph
30 min EDM Ride
Hannah Frankson
Tuesday 8/16/22 @ 9:25 AM
✅
303kj
74rpm
47%
19mph
Monday 7/18/22 @ 8:2 PM
273kj
79rpm
46%
19mph
30 min Pop Ride
Hannah Frankson
Friday 2/11/22 @ 9:8 AM
✅
334kj
76rpm
51%
20mph
Sunday 5/22/22 @ 10:33 PM
✅
184kj
80rpm
47%
19mph
20 min 2010s Pop Ride
Hannah Frankson
Thursday 4/21/22 @ 10:45 AM
147kj
77rpm
49%
19mph
Friday 7/2/21 @ 3:58 PM
✅
550kj
85rpm
58%
25mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 10:32 AM
320kj
72rpm
50%
19mph
Tuesday 12/28/21 @ 6:56 PM
✅
619kj
77rpm
66%
26mph
30 min Turn It Up: New Year Special
Hannah Frankson
Monday 2/14/22 @ 9:35 AM
340kj
74rpm
52%
20mph
Thursday 1/27/22 @ 11:3 PM
✅
257kj
79rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 1/26/22 @ 6:32 PM
108kj
73rpm
51%
20mph
Monday 11/29/21 @ 10:21 PM
✅
318kj
84rpm
47%
20mph
30 min Drum & Bass Ride
Hannah Frankson
Friday 11/12/21 @ 4:51 PM
286kj
71rpm
46%
17mph
Thursday 10/21/21 @ 5:37 PM
✅
482kj
76rpm
60%
23mph
30 min EDM Ride
Hannah Frankson
Friday 4/16/21 @ 7:55 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 6:49 PM
✅
509kj
78rpm
61%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:1 AM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 12:54 PM
✅
323kj
84rpm
47%
20mph
30 min HIIT & Hills Ride
Hannah Frankson
Friday 4/30/21 @ 1:44 PM
kj
rpm
%
0mph

Workouts

30 min EDM Ride
Hannah Frankson
236 kj
Tuesday 9/6/22
✅ 303 kj
Tuesday 8/16/22
30 min Pop Ride
Hannah Frankson
273 kj
Monday 7/18/22
✅ 334 kj
Friday 2/11/22
20 min 2010s Pop Ride
Hannah Frankson
✅ 184 kj
Sunday 5/22/22
147 kj
Thursday 4/21/22
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 550 kj
Friday 7/2/21
320 kj
Sunday 7/4/21
30 min Turn It Up: New Year Special
Hannah Frankson
✅ 619 kj
Tuesday 12/28/21
340 kj
Monday 2/14/22
30 min Club Bangers Ride
Alex Toussaint
✅ 257 kj
Thursday 1/27/22
108 kj
Wednesday 1/26/22
30 min Drum & Bass Ride
Hannah Frankson
✅ 318 kj
Monday 11/29/21
286 kj
Friday 11/12/21
30 min EDM Ride
Hannah Frankson
✅ 482 kj
Thursday 10/21/21
kj
Friday 4/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 509 kj
Monday 5/24/21
kj
Tuesday 11/10/20
30 min HIIT & Hills Ride
Hannah Frankson
✅ 323 kj
Tuesday 5/18/21
kj
Friday 4/30/21