Shake and Bake
Workouts
Sunday 12/25/22 @ 11:47 PM
kj
rpm
%
0mph
Thursday 12/22/22 @ 4:58 PM
✅
300kj
71rpm
51%
19mph
Sunday 12/18/22 @ 7:26 PM
✅
400kj
105rpm
44%
22mph
Saturday 12/17/22 @ 6:28 PM
290kj
72rpm
49%
19mph
Monday 10/3/22 @ 12:57 PM
✅
720kj
100rpm
43%
21mph
Saturday 10/9/21 @ 5:41 PM
10kj
43rpm
53%
13mph
Tuesday 4/12/22 @ 1:35 PM
✅
751kj
108rpm
56%
28mph
Tuesday 7/5/22 @ 8:16 PM
266kj
65rpm
52%
18mph
Saturday 3/5/22 @ 9:8 AM
✅
377kj
102rpm
44%
22mph
Saturday 1/22/22 @ 6:27 PM
360kj
71rpm
55%
20mph
Tuesday 5/4/21 @ 11:27 AM
✅
453kj
100rpm
49%
23mph
Saturday 5/8/21 @ 2:37 PM
365kj
79rpm
53%
21mph
Sunday 7/18/21 @ 12:42 PM
✅
400kj
102rpm
45%
22mph
Monday 7/19/21 @ 5:19 PM
325kj
71rpm
52%
19mph
Sunday 7/4/21 @ 4:3 PM
10kj
106rpm
40%
21mph
Tuesday 6/22/21 @ 11:12 AM
✅
296kj
72rpm
50%
19mph
Friday 1/29/21 @ 10:36 AM
✅
337kj
100rpm
43%
21mph
Thursday 12/31/20 @ 4:6 PM
330kj
75rpm
52%
20mph
Tuesday 1/26/21 @ 8:33 PM
✅
363kj
101rpm
44%
21mph
Saturday 1/16/21 @ 5:59 PM
305kj
77rpm
49%
18mph