Shake and Bake
Workouts
Thursday 5/19/22 @ 10:20 PM
76kj
71rpm
46%
18mph
Friday 3/25/22 @ 7:26 PM
✅
122kj
64rpm
60%
21mph
Monday 12/13/21 @ 11:27 PM
126kj
80rpm
39%
16mph
Friday 12/3/21 @ 3:33 PM
✅
187kj
72rpm
49%
19mph
Wednesday 9/29/21 @ 11:8 PM
140kj
78rpm
41%
17mph
Monday 12/6/21 @ 6:4 PM
✅
143kj
77rpm
43%
17mph
Monday 8/9/21 @ 7:51 PM
199kj
80rpm
41%
17mph
Monday 8/9/21 @ 4:29 PM
✅
341kj
71rpm
55%
21mph
Wednesday 1/20/21 @ 12:13 AM
141kj
76rpm
43%
17mph
Wednesday 7/21/21 @ 4:44 PM
✅
201kj
71rpm
52%
20mph
Wednesday 3/3/21 @ 9:28 PM
254kj
82rpm
44%
18mph
Thursday 7/15/21 @ 4:25 PM
✅
255kj
71rpm
47%
18mph
Tuesday 5/4/21 @ 7:59 PM
71kj
70rpm
45%
17mph
Wednesday 6/9/21 @ 7:19 PM
✅
113kj
68rpm
56%
21mph
Sunday 1/10/21 @ 10:14 PM
✅
104kj
83rpm
40%
17mph
Friday 1/15/21 @ 3:8 PM
96kj
71rpm
43%
17mph
Tuesday 10/20/20 @ 7:14 PM
✅
120kj
76rpm
45%
18mph
Thursday 12/31/20 @ 9:40 PM
110kj
72rpm
45%
17mph
Sunday 12/6/20 @ 10:8 PM
161kj
85rpm
43%
18mph
Saturday 11/21/20 @ 3:49 AM
✅
197kj
75rpm
50%
20mph