Shake and Bake

Workouts

Thursday 9/16/21 @ 10:44 AM
✅
207kj
71rpm
54%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 5/11/23 @ 11:14 AM
106kj
59rpm
43%
13mph
Friday 8/27/21 @ 11:24 AM
✅
302kj
71rpm
52%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 1/18/23 @ 12:1 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 1:41 PM
✅
296kj
70rpm
52%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:5 AM
154kj
72rpm
39%
15mph
Thursday 3/17/22 @ 12:43 PM
✅
327kj
72rpm
53%
20mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/21/22 @ 2:40 PM
133kj
74rpm
35%
14mph
Sunday 1/2/22 @ 2:27 PM
✅
306kj
68rpm
54%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 4:6 PM
112kj
80rpm
30%
13mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 207 kj
Thursday 9/16/21
106 kj
Thursday 5/11/23
30 min Tabata Ride
Robin Arzón
✅ 302 kj
Friday 8/27/21
kj
Wednesday 1/18/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 296 kj
Saturday 7/16/22
154 kj
Monday 7/18/22
30 min Hip Hop Ride
Robin Arzón
✅ 327 kj
Thursday 3/17/22
133 kj
Monday 3/21/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 306 kj
Sunday 1/2/22
112 kj
Sunday 12/26/21