Shake and Bake

Workouts

Saturday 7/24/21 @ 12:15 PM
89kj
91rpm
41%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/18/23 @ 3:49 PM
✅
108kj
100rpm
41%
21mph
Wednesday 11/2/22 @ 1:4 PM
101kj
65rpm
55%
20mph
10 min Climb Ride
Kendall Toole
Saturday 9/16/23 @ 4:45 PM
✅
150kj
69rpm
61%
23mph
Sunday 3/26/23 @ 1:34 PM
156kj
68rpm
48%
18mph
20 min Climb Ride
Kendall Toole
Thursday 2/16/23 @ 2:33 AM
✅
378kj
77rpm
63%
25mph
Monday 9/27/21 @ 10:39 AM
✅
204kj
71rpm
52%
20mph
20 min LHM: Salsa Ride
Kendall Toole
Tuesday 2/8/22 @ 12:9 AM
109kj
76rpm
37%
15mph
Saturday 1/1/22 @ 2:50 PM
✅
155kj
73rpm
51%
20mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 12/21/21 @ 1:39 PM
132kj
74rpm
47%
19mph
Sunday 12/19/21 @ 1:55 PM
✅
136kj
76rpm
48%
19mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Wednesday 12/22/21 @ 2:25 PM
67kj
79rpm
35%
14mph
Thursday 12/9/21 @ 1:13 PM
302kj
70rpm
53%
20mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:55 AM
✅
607kj
89rpm
59%
26mph
Sunday 11/7/21 @ 1:50 PM
✅
88kj
71rpm
49%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/25/21 @ 8:44 PM
42kj
85rpm
31%
14mph
Sunday 9/5/21 @ 11:55 AM
329kj
73rpm
53%
21mph
30 min 2000s Ride
Kendall Toole
Sunday 9/5/21 @ 11:58 AM
✅
517kj
90rpm
55%
24mph
Thursday 8/5/21 @ 11:4 AM
466kj
72rpm
52%
20mph
45 min 2000s Ride
Kendall Toole
Tuesday 8/3/21 @ 11:56 AM
✅
719kj
84rpm
55%
23mph

Workouts

10 min Low Impact Ride
Matt Wilpers
89 kj
Saturday 7/24/21
✅ 108 kj
Saturday 11/18/23
10 min Climb Ride
Kendall Toole
101 kj
Wednesday 11/2/22
✅ 150 kj
Saturday 9/16/23
20 min Climb Ride
Kendall Toole
156 kj
Sunday 3/26/23
✅ 378 kj
Thursday 2/16/23
20 min LHM: Salsa Ride
Kendall Toole
✅ 204 kj
Monday 9/27/21
109 kj
Tuesday 2/8/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 155 kj
Saturday 1/1/22
132 kj
Tuesday 12/21/21
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
✅ 136 kj
Sunday 12/19/21
67 kj
Wednesday 12/22/21
30 min Queen Ride
Kendall Toole
302 kj
Thursday 12/9/21
✅ 607 kj
Thursday 12/9/21
10 min Low Impact Ride
Emma Lovewell
✅ 88 kj
Sunday 11/7/21
42 kj
Monday 10/25/21
30 min 2000s Ride
Kendall Toole
329 kj
Sunday 9/5/21
✅ 517 kj
Sunday 9/5/21
45 min 2000s Ride
Kendall Toole
466 kj
Thursday 8/5/21
✅ 719 kj
Tuesday 8/3/21