Shake and Bake

Workouts

Wednesday 6/9/21 @ 12:17 PM
✅
21kj
45rpm
39%
8mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 10/19/21 @ 7:33 PM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 5:40 PM
✅
23kj
47rpm
27%
7mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 5:30 PM
✅
45kj
49rpm
29%
8mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/30/21 @ 4:50 AM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 12:0 PM
✅
21kj
36rpm
25%
5mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 11:22 PM
✅
40kj
42rpm
31%
8mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 5:26 PM
✅
52kj
39rpm
31%
7mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 12:26 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 10:38 PM
✅
16kj
41rpm
36%
9mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 8:51 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 7:35 PM
✅
2kj
30rpm
15%
3mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 10/20/20 @ 9:21 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
✅ 21 kj
Wednesday 6/9/21
kj
Tuesday 10/19/21
20 min Reflection Ride
Christine D'Ercole
✅ 23 kj
Wednesday 4/7/21
kj
Monday 4/12/21
30 min 80s Ride
Christine D'Ercole
✅ 45 kj
Sunday 5/23/21
kj
Sunday 5/30/21
30 min Low Impact Ride
Christine D'Ercole
✅ 21 kj
Wednesday 4/28/21
kj
Wednesday 4/28/21
30 min The Chicks Ride
Christine D'Ercole
✅ 40 kj
Wednesday 3/24/21
kj
Friday 3/26/21
45 min New Wave Ride
Christine D'Ercole
✅ 52 kj
Sunday 3/28/21
kj
Monday 3/29/21
10 min Climb Ride
Christine D'Ercole
✅ 16 kj
Tuesday 3/23/21
kj
Saturday 2/13/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 2 kj
Saturday 1/9/21
kj
Tuesday 10/20/20