Shake and Bake

Workouts

Sunday 5/23/21 @ 5:30 PM
45kj
49rpm
29%
8mph
30 min 80s Ride
Christine D'Ercole
Tuesday 6/15/21 @ 2:51 PM
✅
243kj
91rpm
40%
18mph
Wednesday 4/28/21 @ 12:0 PM
21kj
36rpm
25%
5mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/20/21 @ 1:16 PM
✅
191kj
78rpm
40%
17mph
Sunday 3/28/21 @ 5:26 PM
52kj
39rpm
31%
7mph
45 min New Wave Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:24 PM
✅
371kj
81rpm
43%
18mph

Workouts

30 min 80s Ride
Christine D'Ercole
45 kj
Sunday 5/23/21
✅ 243 kj
Tuesday 6/15/21
30 min Low Impact Ride
Christine D'Ercole
21 kj
Wednesday 4/28/21
✅ 191 kj
Thursday 5/20/21
45 min New Wave Ride
Christine D'Ercole
52 kj
Sunday 3/28/21
✅ 371 kj
Saturday 4/17/21