Shake and Bake

Workouts

Wednesday 4/7/21 @ 5:40 PM
23kj
47rpm
27%
7mph
20 min Reflection Ride
Christine D'Ercole
Monday 10/11/21 @ 1:28 PM
✅
96kj
78rpm
35%
15mph
Tuesday 3/23/21 @ 10:38 PM
16kj
41rpm
36%
9mph
10 min Climb Ride
Christine D'Ercole
Saturday 10/9/21 @ 3:52 PM
✅
56kj
74rpm
38%
15mph
Friday 6/4/21 @ 3:22 PM
24kj
54rpm
28%
9mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 10/1/20 @ 4:24 PM
✅
83kj
73rpm
40%
16mph
Monday 3/29/21 @ 9:40 PM
19kj
55rpm
30%
10mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:39 AM
✅
50kj
77rpm
37%
15mph
Wednesday 5/12/21 @ 12:35 PM
22kj
38rpm
31%
7mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/17/21 @ 11:36 AM
✅
56kj
73rpm
29%
12mph
Friday 2/12/21 @ 11:3 PM
11kj
42rpm
29%
7mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 7:49 PM
✅
59kj
79rpm
39%
16mph
Thursday 3/18/21 @ 5:33 PM
19kj
52rpm
32%
10mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:46 AM
✅
37kj
77rpm
33%
13mph
Saturday 5/1/21 @ 5:32 PM
17kj
51rpm
30%
9mph
10 min Climb Ride
Christine D'Ercole
Wednesday 8/19/20 @ 5:7 PM
✅
72kj
78rpm
43%
17mph
Friday 1/1/21 @ 6:49 PM
7kj
33rpm
8%
3mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/4/20 @ 12:19 PM
✅
114kj
77rpm
38%
16mph
Saturday 11/28/20 @ 7:14 PM
1kj
7rpm
65%
0mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:28 PM
✅
160kj
70rpm
40%
15mph

Workouts

20 min Reflection Ride
Christine D'Ercole
23 kj
Wednesday 4/7/21
✅ 96 kj
Monday 10/11/21
10 min Climb Ride
Christine D'Ercole
16 kj
Tuesday 3/23/21
✅ 56 kj
Saturday 10/9/21
15 min Low Impact Ride
Christine D'Ercole
24 kj
Friday 6/4/21
✅ 83 kj
Thursday 10/1/20
10 min Low Impact Ride
Christine D'Ercole
19 kj
Monday 3/29/21
✅ 50 kj
Monday 8/24/20
20 min Reflection Ride
Christine D'Ercole
22 kj
Wednesday 5/12/21
✅ 56 kj
Monday 5/17/21
10 min Low Impact Ride
Christine D'Ercole
11 kj
Friday 2/12/21
✅ 59 kj
Tuesday 1/19/21
10 min Low Impact Ride
Christine D'Ercole
19 kj
Thursday 3/18/21
✅ 37 kj
Tuesday 3/3/20
10 min Climb Ride
Christine D'Ercole
17 kj
Saturday 5/1/21
✅ 72 kj
Wednesday 8/19/20
20 min Low Impact Ride
Christine D'Ercole
7 kj
Friday 1/1/21
✅ 114 kj
Friday 12/4/20
30 min Broadway Ride
Christine D'Ercole
1 kj
Saturday 11/28/20
✅ 160 kj
Wednesday 11/25/20