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Shake and Bake
marine96
#PZP #VetsπΊπΈ
39 π₯
Beat bicyclebeth
VS
bicyclebeth
#CDE #Wilpers #XXL #DC
0
Beat marine96
Workouts
Previous Workouts
Next Workouts
Friday 8/4/23 @ 5:44 PM
β
655
kj
78
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/19/23 @ 5:25 PM
398
kj
80
rpm
41
%
17
mph
Friday 12/13/19 @ 3:42 PM
β
479
kj
85
rpm
55
%
24
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/31/22 @ 4:44 PM
330
kj
82
rpm
49
%
21
mph
Monday 3/21/22 @ 11:41 AM
β
716
kj
80
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 3:37 PM
435
kj
84
rpm
42
%
18
mph
Friday 6/19/20 @ 1:36 PM
β
1462
kj
82
rpm
57
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/21/22 @ 6:5 PM
828
kj
82
rpm
45
%
19
mph
Wednesday 12/15/21 @ 1:3 PM
β
685
kj
80
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/6/22 @ 5:59 PM
472
kj
86
rpm
46
%
20
mph
Saturday 5/9/20 @ 3:19 PM
β
1515
kj
82
rpm
58
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 4:47 PM
917
kj
86
rpm
46
%
20
mph
Friday 6/4/21 @ 2:43 PM
β
989
kj
78
rpm
59
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 3:12 PM
625
kj
88
rpm
43
%
19
mph
Sunday 2/7/21 @ 6:42 PM
β
1208
kj
81
rpm
57
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/10/19 @ 11:53 PM
682
kj
77
rpm
47
%
19
mph
Sunday 2/16/20 @ 8:22 PM
β
454
kj
80
rpm
56
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 1/20/20 @ 4:25 PM
301
kj
88
rpm
44
%
20
mph
Sunday 1/20/19 @ 1:51 PM
β
74
kj
87
rpm
39
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 1:7 AM
51
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
marine96
#PZP #VetsπΊπΈ
39 π₯
Beat bicyclebeth
VS
bicyclebeth
#CDE #Wilpers #XXL #DC
0
Beat marine96
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
655
kj
Friday 8/4/23
398
kj
Sunday 11/19/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
479
kj
Friday 12/13/19
330
kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
716
kj
Monday 3/21/22
435
kj
Tuesday 2/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1462
kj
Friday 6/19/20
828
kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
685
kj
Wednesday 12/15/21
472
kj
Thursday 1/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1515
kj
Saturday 5/9/20
917
kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
989
kj
Friday 6/4/21
625
kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1208
kj
Sunday 2/7/21
682
kj
Sunday 2/10/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
454
kj
Sunday 2/16/20
301
kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
74
kj
Sunday 1/20/19
51
kj
Friday 2/8/19
Previous Workouts
Next Workouts