Shake and Bake

Workouts

Friday 8/4/23 @ 5:44 PM
βœ…
655kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 5:25 PM
398kj
80rpm
41%
17mph
Friday 12/13/19 @ 3:42 PM
βœ…
479kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/31/22 @ 4:44 PM
330kj
82rpm
49%
21mph
Monday 3/21/22 @ 11:41 AM
βœ…
716kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/1/22 @ 3:37 PM
435kj
84rpm
42%
18mph
Friday 6/19/20 @ 1:36 PM
βœ…
1462kj
82rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 6:5 PM
828kj
82rpm
45%
19mph
Wednesday 12/15/21 @ 1:3 PM
βœ…
685kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 5:59 PM
472kj
86rpm
46%
20mph
Saturday 5/9/20 @ 3:19 PM
βœ…
1515kj
82rpm
58%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 4:47 PM
917kj
86rpm
46%
20mph
Friday 6/4/21 @ 2:43 PM
βœ…
989kj
78rpm
59%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 3:12 PM
625kj
88rpm
43%
19mph
Sunday 2/7/21 @ 6:42 PM
βœ…
1208kj
81rpm
57%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 11:53 PM
682kj
77rpm
47%
19mph
Sunday 2/16/20 @ 8:22 PM
βœ…
454kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:25 PM
301kj
88rpm
44%
20mph
Sunday 1/20/19 @ 1:51 PM
βœ…
74kj
87rpm
39%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/8/19 @ 1:7 AM
51kj
84rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 655 kj
Friday 8/4/23
398 kj
Sunday 11/19/23
30 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Friday 12/13/19
330 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 716 kj
Monday 3/21/22
435 kj
Tuesday 2/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1462 kj
Friday 6/19/20
828 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Wednesday 12/15/21
472 kj
Thursday 1/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1515 kj
Saturday 5/9/20
917 kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 989 kj
Friday 6/4/21
625 kj
Thursday 6/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1208 kj
Sunday 2/7/21
682 kj
Sunday 2/10/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 454 kj
Sunday 2/16/20
301 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
βœ… 74 kj
Sunday 1/20/19
51 kj
Friday 2/8/19