Shake and Bake

Workouts

Tuesday 3/24/20 @ 11:23 AM
βœ…
682kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 8:14 PM
182kj
81rpm
32%
14mph
Monday 1/13/20 @ 3:29 PM
βœ…
319kj
83rpm
56%
24mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 1/18/20 @ 12:49 AM
87kj
80rpm
34%
14mph
Wednesday 2/27/19 @ 10:14 PM
βœ…
415kj
83rpm
62%
26mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 2:0 AM
132kj
77rpm
42%
17mph
Wednesday 1/23/19 @ 3:50 PM
βœ…
696kj
80rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 1:7 AM
230kj
73rpm
39%
15mph
Monday 1/21/19 @ 4:44 PM
βœ…
684kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 2:25 AM
241kj
81rpm
37%
15mph
Saturday 11/18/17 @ 5:42 PM
βœ…
900kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:22 PM
299kj
80rpm
36%
15mph
Wednesday 1/9/19 @ 11:41 AM
βœ…
611kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/5/19 @ 8:57 PM
212kj
85rpm
34%
15mph
Wednesday 2/28/18 @ 4:19 PM
βœ…
870kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/21/18 @ 8:18 PM
345kj
78rpm
39%
16mph
Sunday 3/11/18 @ 11:21 AM
βœ…
490kj
75rpm
52%
20mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/16/18 @ 6:23 PM
199kj
81rpm
34%
14mph
Tuesday 11/28/17 @ 12:7 AM
βœ…
485kj
88rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/20/18 @ 6:42 PM
171kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 682 kj
Tuesday 3/24/20
182 kj
Monday 3/23/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 319 kj
Monday 1/13/20
87 kj
Saturday 1/18/20
20 min FTP Test Ride
Matt Wilpers
βœ… 415 kj
Wednesday 2/27/19
132 kj
Saturday 1/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 696 kj
Wednesday 1/23/19
230 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 684 kj
Monday 1/21/19
241 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 900 kj
Saturday 11/18/17
299 kj
Sunday 1/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 611 kj
Wednesday 1/9/19
212 kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 870 kj
Wednesday 2/28/18
345 kj
Saturday 7/21/18
45 min Low Impact Ride
Matt Wilpers
βœ… 490 kj
Sunday 3/11/18
199 kj
Monday 7/16/18
30 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Tuesday 11/28/17
171 kj
Wednesday 6/20/18