Shake and Bake

Workouts

Saturday 1/20/18 @ 5:45 PM
βœ…
887kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/18 @ 5:45 PM
559kj
85rpm
44%
19mph
Saturday 1/13/18 @ 5:38 PM
βœ…
853kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 5:44 PM
546kj
83rpm
45%
19mph
Thursday 12/21/17 @ 1:53 PM
βœ…
472kj
82rpm
57%
24mph
30 min Pop Ride
Ally Love
Wednesday 12/20/17 @ 3:28 PM
304kj
79rpm
49%
20mph
Sunday 7/9/17 @ 2:29 PM
βœ…
710kj
84rpm
49%
21mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/16/17 @ 2:30 PM
kj
rpm
%
0mph
Sunday 6/18/17 @ 4:40 PM
βœ…
744kj
77rpm
55%
22mph
60 min Father's Day Ride
Steven Little
Wednesday 6/21/17 @ 1:0 PM
484kj
75rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 887 kj
Saturday 1/20/18
559 kj
Saturday 1/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 853 kj
Saturday 1/13/18
546 kj
Saturday 1/13/18
30 min Pop Ride
Ally Love
βœ… 472 kj
Thursday 12/21/17
304 kj
Wednesday 12/20/17
60 min Yacht Rock Ride
Jenn Sherman
βœ… 710 kj
Sunday 7/9/17
kj
Sunday 7/16/17
60 min Father's Day Ride
Steven Little
βœ… 744 kj
Sunday 6/18/17
484 kj
Wednesday 6/21/17