Shake and Bake

Workouts

Thursday 1/4/24 @ 11:7 PM
βœ…
630kj
80rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/12/23 @ 2:15 AM
354kj
83rpm
42%
18mph
Friday 1/27/23 @ 12:32 PM
βœ…
634kj
79rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 4:1 AM
387kj
80rpm
44%
19mph
Wednesday 1/25/23 @ 1:51 PM
βœ…
428kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 5:27 AM
256kj
82rpm
44%
19mph
Saturday 6/12/21 @ 5:29 PM
βœ…
456kj
78rpm
67%
27mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:49 AM
215kj
72rpm
52%
21mph
Friday 11/27/20 @ 3:37 PM
βœ…
936kj
79rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:43 PM
438kj
77rpm
43%
18mph
Monday 7/26/21 @ 11:18 AM
βœ…
747kj
80rpm
58%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 11/25/22 @ 11:15 AM
342kj
84rpm
40%
18mph
Saturday 2/8/20 @ 5:39 PM
βœ…
981kj
82rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
523kj
79rpm
45%
19mph
Sunday 2/21/21 @ 3:48 PM
βœ…
437kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/14/20 @ 2:16 AM
237kj
87rpm
41%
18mph
Saturday 5/30/20 @ 2:41 PM
βœ…
440kj
83rpm
54%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:53 PM
238kj
80rpm
43%
18mph
Saturday 7/18/20 @ 9:2 PM
βœ…
435kj
78rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 630 kj
Thursday 1/4/24
354 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 634 kj
Friday 1/27/23
387 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Wednesday 1/25/23
256 kj
Tuesday 1/3/23
20 min FTP Test Ride
Matt Wilpers
βœ… 456 kj
Saturday 6/12/21
215 kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 936 kj
Friday 11/27/20
438 kj
Saturday 12/3/22
45 min Power Zone Ride
Olivia Amato
βœ… 747 kj
Monday 7/26/21
342 kj
Friday 11/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 981 kj
Saturday 2/8/20
523 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 437 kj
Sunday 2/21/21
237 kj
Monday 9/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Saturday 5/30/20
238 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Saturday 7/18/20
224 kj
Wednesday 7/15/20