Shake and Bake

Workouts

Friday 1/14/22 @ 1:58 PM
βœ…
907kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 10:36 PM
622kj
80rpm
47%
20mph
Thursday 1/4/24 @ 11:7 PM
βœ…
630kj
80rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 7/16/22 @ 10:20 PM
527kj
83rpm
49%
21mph
Friday 4/1/22 @ 5:52 PM
βœ…
1174kj
79rpm
57%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 7:16 PM
841kj
83rpm
48%
21mph
Thursday 2/25/21 @ 4:48 PM
βœ…
714kj
82rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 9/25/22 @ 2:24 AM
509kj
85rpm
48%
21mph
Thursday 3/26/20 @ 11:52 AM
βœ…
733kj
82rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:50 PM
608kj
82rpm
53%
22mph
Wednesday 6/17/20 @ 4:15 PM
βœ…
747kj
82rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:16 AM
621kj
83rpm
52%
22mph
Saturday 6/12/21 @ 5:29 PM
βœ…
456kj
78rpm
67%
27mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/8/22 @ 5:38 PM
387kj
81rpm
61%
26mph
Monday 12/7/20 @ 12:14 PM
βœ…
943kj
77rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 2:29 AM
740kj
82rpm
51%
22mph
Monday 9/16/19 @ 4:36 PM
βœ…
753kj
83rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 5:36 PM
635kj
78rpm
56%
23mph
Thursday 7/16/20 @ 3:26 PM
βœ…
657kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 10:32 PM
625kj
81rpm
53%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 907 kj
Friday 1/14/22
622 kj
Monday 12/5/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 630 kj
Thursday 1/4/24
527 kj
Saturday 7/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1174 kj
Friday 4/1/22
841 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
βœ… 714 kj
Thursday 2/25/21
509 kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
βœ… 733 kj
Thursday 3/26/20
608 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
βœ… 747 kj
Wednesday 6/17/20
621 kj
Thursday 6/18/20
20 min FTP Test Ride
Matt Wilpers
βœ… 456 kj
Saturday 6/12/21
387 kj
Sunday 5/8/22
60 min Power Zone Ride
Matt Wilpers
βœ… 943 kj
Monday 12/7/20
740 kj
Tuesday 4/19/22
45 min Power Zone Ride
Denis Morton
βœ… 753 kj
Monday 9/16/19
635 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
βœ… 657 kj
Thursday 7/16/20
625 kj
Saturday 7/18/20