Shake and Bake
Workouts
Monday 3/1/21 @ 12:58 PM
707kj
77rpm
57%
23mph
Wednesday 12/9/20 @ 12:22 PM
✅
712kj
92rpm
50%
23mph
Friday 2/3/23 @ 2:16 PM
621kj
81rpm
53%
22mph
Tuesday 2/7/23 @ 12:12 PM
✅
633kj
93rpm
47%
22mph
Monday 1/25/21 @ 11:27 AM
651kj
77rpm
57%
23mph
Monday 1/3/22 @ 12:30 PM
✅
655kj
85rpm
53%
23mph
Monday 3/6/23 @ 1:6 PM
✅
418kj
84rpm
52%
23mph
Saturday 10/30/21 @ 4:10 PM
233kj
0rpm
0%
0mph
Tuesday 6/29/21 @ 1:50 PM
✅
485kj
87rpm
54%
24mph
Tuesday 6/29/21 @ 11:53 AM
440kj
95rpm
49%
23mph
Monday 3/8/21 @ 3:9 PM
✅
713kj
86rpm
54%
24mph
Sunday 3/15/20 @ 5:37 PM
693kj
88rpm
53%
23mph
Tuesday 5/5/20 @ 12:11 PM
✅
764kj
80rpm
58%
24mph
Tuesday 5/5/20 @ 12:21 PM
679kj
99rpm
44%
22mph
Monday 4/15/19 @ 3:36 PM
706kj
78rpm
58%
24mph
Wednesday 4/17/19 @ 11:23 AM
✅
751kj
89rpm
54%
24mph
Monday 3/18/19 @ 7:34 PM
721kj
81rpm
57%
24mph
Wednesday 2/27/19 @ 12:48 AM
✅
776kj
85rpm
57%
24mph
Wednesday 7/26/17 @ 9:15 PM
534kj
88rpm
47%
21mph
Wednesday 8/23/17 @ 11:33 AM
✅
676kj
93rpm
49%
23mph
Workouts
651
kj
Monday 1/25/21
233
kj
Saturday 10/30/21
440
kj
Tuesday 6/29/21
693
kj
Sunday 3/15/20