Shake and Bake
Workouts
Monday 3/6/23 @ 1:6 PM
✅
418kj
84rpm
52%
23mph
Tuesday 5/4/21 @ 12:11 PM
270kj
85rpm
44%
19mph
Monday 3/1/21 @ 12:58 PM
✅
707kj
77rpm
57%
23mph
Monday 12/7/20 @ 12:29 PM
466kj
77rpm
48%
19mph
Sunday 10/10/21 @ 4:8 PM
✅
927kj
81rpm
56%
23mph
Saturday 10/9/21 @ 1:16 PM
543kj
86rpm
43%
19mph
Thursday 10/7/21 @ 8:11 PM
✅
718kj
77rpm
59%
24mph
Monday 10/4/21 @ 11:37 AM
429kj
86rpm
44%
19mph
Sunday 8/1/21 @ 2:49 PM
✅
969kj
80rpm
58%
24mph
Saturday 7/31/21 @ 2:57 PM
529kj
81rpm
45%
19mph
Wednesday 7/1/20 @ 10:4 AM
✅
954kj
82rpm
56%
24mph
Friday 7/3/20 @ 2:3 PM
686kj
82rpm
49%
21mph
Monday 12/14/20 @ 12:1 PM
✅
712kj
77rpm
58%
23mph
Wednesday 12/9/20 @ 12:56 PM
495kj
79rpm
50%
20mph
Tuesday 7/21/20 @ 12:6 PM
✅
403kj
87rpm
50%
22mph
Monday 7/13/20 @ 12:57 PM
246kj
86rpm
42%
18mph
Thursday 4/9/20 @ 12:28 PM
✅
749kj
83rpm
57%
24mph
Wednesday 4/8/20 @ 12:19 PM
503kj
82rpm
49%
21mph
Monday 3/18/19 @ 7:34 PM
✅
721kj
81rpm
57%
24mph
Wednesday 3/20/19 @ 11:24 AM
342kj
79rpm
42%
17mph
Workouts
270
kj
Tuesday 5/4/21
543
kj
Saturday 10/9/21
529
kj
Saturday 7/31/21
246
kj
Monday 7/13/20