Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:1 AM
βœ…
764kj
83rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 10:2 AM
455kj
71rpm
52%
20mph
Monday 10/4/21 @ 11:48 AM
βœ…
920kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:32 AM
566kj
73rpm
53%
21mph
Wednesday 1/25/23 @ 1:51 PM
βœ…
428kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:17 AM
276kj
69rpm
50%
19mph
Friday 1/20/23 @ 8:4 PM
βœ…
617kj
79rpm
54%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/11/22 @ 12:36 PM
458kj
76rpm
49%
20mph
Monday 2/22/21 @ 12:21 PM
βœ…
708kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 1:48 PM
329kj
70rpm
54%
20mph
Monday 7/26/21 @ 11:18 AM
βœ…
747kj
80rpm
58%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/10/21 @ 11:59 AM
369kj
63rpm
57%
20mph
Wednesday 8/11/21 @ 11:58 AM
βœ…
736kj
78rpm
57%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 8:47 AM
591kj
78rpm
53%
22mph
Friday 6/4/21 @ 2:43 PM
βœ…
989kj
78rpm
59%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/28/21 @ 10:20 AM
739kj
72rpm
55%
21mph
Saturday 12/12/20 @ 12:56 PM
βœ…
1099kj
81rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/3/21 @ 10:23 AM
778kj
73rpm
56%
22mph
Wednesday 2/27/19 @ 9:7 PM
451kj
79rpm
49%
20mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:24 AM
βœ…
585kj
77rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 764 kj
Wednesday 7/21/21
455 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 920 kj
Monday 10/4/21
566 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Wednesday 1/25/23
276 kj
Wednesday 12/7/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 617 kj
Friday 1/20/23
458 kj
Sunday 12/11/22
45 min Power Zone Ride
Matt Wilpers
βœ… 708 kj
Monday 2/22/21
329 kj
Saturday 1/2/21
45 min Power Zone Ride
Olivia Amato
βœ… 747 kj
Monday 7/26/21
369 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
βœ… 736 kj
Wednesday 8/11/21
591 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 989 kj
Friday 6/4/21
739 kj
Sunday 3/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1099 kj
Saturday 12/12/20
778 kj
Saturday 4/3/21
45 min Low Impact Ride
Matt Wilpers
451 kj
Wednesday 2/27/19
βœ… 585 kj
Sunday 4/29/18