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Shake and Bake
marine96
#PZP #VetsπΊπΈ
68 π₯
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
1
Beat marine96
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 10:1 AM
β
764
kj
83
rpm
57
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 10:2 AM
455
kj
71
rpm
52
%
20
mph
Monday 10/4/21 @ 11:48 AM
β
920
kj
85
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/30/21 @ 9:32 AM
566
kj
73
rpm
53
%
21
mph
Wednesday 1/25/23 @ 1:51 PM
β
428
kj
87
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/7/22 @ 11:17 AM
276
kj
69
rpm
50
%
19
mph
Friday 1/20/23 @ 8:4 PM
β
617
kj
79
rpm
54
%
22
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Sunday 12/11/22 @ 12:36 PM
458
kj
76
rpm
49
%
20
mph
Monday 2/22/21 @ 12:21 PM
β
708
kj
82
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 1:48 PM
329
kj
70
rpm
54
%
20
mph
Monday 7/26/21 @ 11:18 AM
β
747
kj
80
rpm
58
%
24
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 2/10/21 @ 11:59 AM
369
kj
63
rpm
57
%
20
mph
Wednesday 8/11/21 @ 11:58 AM
β
736
kj
78
rpm
57
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 8:47 AM
591
kj
78
rpm
53
%
22
mph
Friday 6/4/21 @ 2:43 PM
β
989
kj
78
rpm
59
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/28/21 @ 10:20 AM
739
kj
72
rpm
55
%
21
mph
Saturday 12/12/20 @ 12:56 PM
β
1099
kj
81
rpm
60
%
25
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/3/21 @ 10:23 AM
778
kj
73
rpm
56
%
22
mph
Wednesday 2/27/19 @ 9:7 PM
451
kj
79
rpm
49
%
20
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/29/18 @ 11:24 AM
β
585
kj
77
rpm
54
%
22
mph
Previous Workouts
Next Workouts
marine96
#PZP #VetsπΊπΈ
68 π₯
Beat adadof2beauties
VS
adadof2beauties
NC-SupportOurVETS
1
Beat marine96
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
764
kj
Wednesday 7/21/21
455
kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
920
kj
Monday 10/4/21
566
kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
428
kj
Wednesday 1/25/23
276
kj
Wednesday 12/7/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
617
kj
Friday 1/20/23
458
kj
Sunday 12/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
708
kj
Monday 2/22/21
329
kj
Saturday 1/2/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
747
kj
Monday 7/26/21
369
kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
736
kj
Wednesday 8/11/21
591
kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
989
kj
Friday 6/4/21
739
kj
Sunday 3/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
1099
kj
Saturday 12/12/20
778
kj
Saturday 4/3/21
45 min Low Impact Ride
Matt Wilpers
View Class
Share
451
kj
Wednesday 2/27/19
β
585
kj
Sunday 4/29/18
Previous Workouts
Next Workouts