Shake and Bake

Workouts

Monday 5/10/21 @ 3:57 PM
416kj
75rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:58 PM
✅
587kj
78rpm
44%
18mph
Tuesday 10/13/20 @ 1:27 PM
219kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:55 PM
✅
340kj
82rpm
42%
18mph
Saturday 2/27/21 @ 1:8 AM
241kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 10:40 PM
✅
341kj
86rpm
40%
18mph
Friday 7/24/20 @ 10:29 PM
288kj
75rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:2 PM
✅
469kj
80rpm
43%
18mph
Sunday 2/28/21 @ 9:26 PM
340kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:18 PM
✅
482kj
83rpm
42%
18mph
Tuesday 2/2/21 @ 5:15 PM
254kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 8:37 PM
✅
375kj
84rpm
42%
18mph
Saturday 10/17/20 @ 3:20 PM
308kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 9:52 PM
✅
502kj
82rpm
44%
19mph
Saturday 12/5/20 @ 5:21 PM
325kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:18 PM
✅
467kj
87rpm
40%
18mph
Tuesday 11/17/20 @ 5:58 PM
253kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:0 PM
✅
336kj
87rpm
40%
18mph
Thursday 5/7/20 @ 4:20 PM
209kj
78rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:18 PM
✅
308kj
77rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 5/10/21
✅ 587 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 10/13/20
✅ 340 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 2/27/21
✅ 341 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Friday 7/24/20
✅ 469 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
340 kj
Sunday 2/28/21
✅ 482 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 2/2/21
✅ 375 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 10/17/20
✅ 502 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 12/5/20
✅ 467 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Tuesday 11/17/20
✅ 336 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
209 kj
Thursday 5/7/20
✅ 308 kj
Tuesday 6/11/19