Shake and Bake

Workouts

Saturday 12/14/19 @ 7:28 PM
✅
134kj
79rpm
34%
14mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 4/26/21 @ 10:18 PM
106kj
81rpm
43%
18mph
Friday 3/13/20 @ 11:22 PM
161kj
79rpm
38%
15mph
30 min Women of Pop Ride
Ally Love
Sunday 8/9/20 @ 12:26 PM
✅
220kj
74rpm
46%
18mph
Wednesday 1/22/20 @ 5:28 PM
166kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/4/20 @ 12:24 PM
✅
221kj
70rpm
47%
18mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 134 kj
Saturday 12/14/19
106 kj
Monday 4/26/21
30 min Women of Pop Ride
Ally Love
161 kj
Friday 3/13/20
✅ 220 kj
Sunday 8/9/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 1/22/20
✅ 221 kj
Wednesday 3/4/20