Shake and Bake

Workouts

Saturday 10/24/20 @ 3:26 PM
✅
197kj
77rpm
42%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:51 AM
177kj
72rpm
42%
16mph
Saturday 2/15/20 @ 8:4 PM
172kj
79rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Thursday 11/7/19 @ 10:28 AM
✅
206kj
73rpm
44%
17mph
Wednesday 1/29/20 @ 5:27 PM
155kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:26 AM
✅
186kj
73rpm
42%
16mph
Wednesday 1/22/20 @ 5:28 PM
166kj
73rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:25 AM
✅
204kj
69rpm
45%
17mph
Monday 12/9/19 @ 1:57 PM
161kj
71rpm
40%
15mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 3:30 PM
✅
190kj
69rpm
44%
16mph
Monday 11/4/19 @ 1:17 AM
86kj
76rpm
35%
14mph
20 min 80s Pop Ride
Denis Morton
Saturday 11/2/19 @ 4:44 PM
✅
119kj
77rpm
40%
16mph
Monday 10/28/19 @ 6:16 PM
110kj
77rpm
32%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/17/19 @ 10:2 PM
✅
145kj
79rpm
35%
15mph

Workouts

30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 197 kj
Saturday 10/24/20
177 kj
Friday 11/1/19
30 min Madonna Ride
Robin Arzón
172 kj
Saturday 2/15/20
✅ 206 kj
Thursday 11/7/19
30 min XOXO, Cody
Cody Rigsby
155 kj
Wednesday 1/29/20
✅ 186 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 1/22/20
✅ 204 kj
Thursday 1/23/20
30 min Holiday Ride
Kendall Toole
161 kj
Monday 12/9/19
✅ 190 kj
Sunday 12/8/19
20 min 80s Pop Ride
Denis Morton
86 kj
Monday 11/4/19
✅ 119 kj
Saturday 11/2/19
30 min Low Impact Ride
Christine D'Ercole
110 kj
Monday 10/28/19
✅ 145 kj
Monday 6/17/19