Shake and Bake
Workouts
Saturday 3/6/21 @ 6:59 PM
✅
488kj
79rpm
37%
15mph
Saturday 8/8/20 @ 1:44 AM
450kj
73rpm
39%
15mph
Saturday 9/19/20 @ 4:14 PM
229kj
80rpm
36%
15mph
Wednesday 9/16/20 @ 1:35 AM
✅
258kj
75rpm
40%
16mph
Thursday 9/10/20 @ 7:48 PM
238kj
84rpm
35%
15mph
Thursday 9/10/20 @ 9:54 PM
✅
259kj
76rpm
39%
16mph
Thursday 9/3/20 @ 4:27 PM
✅
231kj
85rpm
35%
15mph
Monday 7/20/20 @ 9:58 PM
188kj
76rpm
34%
14mph
Wednesday 8/26/20 @ 1:57 PM
252kj
81rpm
37%
16mph
Thursday 8/27/20 @ 1:51 AM
✅
274kj
72rpm
42%
16mph
Saturday 8/15/20 @ 3:27 PM
✅
345kj
79rpm
38%
16mph
Sunday 8/16/20 @ 5:36 PM
337kj
75rpm
39%
16mph
Thursday 8/13/20 @ 7:59 PM
167kj
78rpm
38%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
174kj
71rpm
41%
16mph
Sunday 8/9/20 @ 4:55 PM
✅
232kj
80rpm
36%
15mph
Sunday 8/9/20 @ 5:0 PM
216kj
72rpm
38%
15mph
Tuesday 6/16/20 @ 7:23 PM
✅
154kj
83rpm
35%
15mph
Saturday 8/8/20 @ 1:6 AM
148kj
72rpm
37%
14mph
Saturday 5/9/20 @ 2:19 PM
✅
393kj
83rpm
33%
14mph
Wednesday 7/29/20 @ 12:51 AM
386kj
74rpm
36%
14mph
Workouts
450
kj
Saturday 8/8/20
229
kj
Saturday 9/19/20
188
kj
Monday 7/20/20
216
kj
Sunday 8/9/20
386
kj
Wednesday 7/29/20