Shake and Bake

Workouts

Wednesday 12/16/20 @ 5:11 AM
213kj
81rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
129kj
70rpm
37%
14mph
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:47 PM
145kj
74rpm
31%
12mph
Thursday 6/4/20 @ 2:27 AM
219kj
63rpm
48%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
106kj
61rpm
38%
13mph
Saturday 5/9/20 @ 11:17 PM
241kj
71rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:24 PM
92kj
66rpm
34%
12mph
Wednesday 4/29/20 @ 11:0 PM
154kj
70rpm
47%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:14 PM
62kj
52rpm
38%
11mph
Sunday 1/26/20 @ 5:22 AM
222kj
70rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 10:15 AM
113kj
54rpm
42%
13mph
Wednesday 1/15/20 @ 3:43 AM
184kj
72rpm
42%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 9:49 AM
68kj
46rpm
36%
9mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
213 kj
Wednesday 12/16/20
129 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 11/9/20
145 kj
Friday 11/13/20
30 min Speak Up Ride
Tunde Oyeneyin
219 kj
Thursday 6/4/20
106 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
241 kj
Saturday 5/9/20
92 kj
Friday 5/8/20
20 min Groove Ride
Cody Rigsby
154 kj
Wednesday 4/29/20
62 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Sunday 1/26/20
113 kj
Tuesday 1/28/20
30 min Two for One: Groove Ride
Cody & Emma
184 kj
Wednesday 1/15/20
68 kj
Monday 1/13/20