Shake and Bake

Workouts

Sunday 5/9/21 @ 9:34 PM
598kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
667kj
86rpm
43%
19mph
Wednesday 4/7/21 @ 11:29 PM
307kj
79rpm
49%
20mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
260kj
81rpm
45%
19mph
Tuesday 3/2/21 @ 2:27 AM
317kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:0 PM
375kj
86rpm
41%
18mph
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:27 AM
384kj
84rpm
42%
18mph
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:22 PM
396kj
91rpm
41%
19mph
Sunday 10/11/20 @ 8:35 PM
450kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:9 AM
537kj
88rpm
41%
19mph
Tuesday 8/25/20 @ 3:1 AM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:58 AM
380kj
86rpm
42%
19mph
Saturday 8/15/20 @ 8:27 PM
221kj
75rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
335kj
83rpm
49%
21mph
Sunday 4/19/20 @ 8:58 PM
261kj
67rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/14/20 @ 8:50 PM
244kj
68rpm
49%
18mph
Saturday 3/28/20 @ 2:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 4/13/20 @ 7:42 PM
179kj
75rpm
47%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 5/9/21
667 kj
Saturday 1/16/21
30 min Justin Bieber Ride
Olivia Amato
307 kj
Wednesday 4/7/21
260 kj
Wednesday 4/7/21
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 3/2/21
375 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 2/7/21
384 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 10/14/20
396 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 10/11/20
537 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 8/25/20
380 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
221 kj
Saturday 8/15/20
335 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
261 kj
Sunday 4/19/20
244 kj
Friday 2/14/20
20 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
179 kj
Monday 4/13/20