Shake and Bake

Workouts

Tuesday 4/11/23 @ 2:4 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 11:41 PM
212kj
92rpm
37%
17mph
Tuesday 5/11/21 @ 11:28 PM
228kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 11:26 PM
234kj
77rpm
45%
18mph
Sunday 5/9/21 @ 9:34 PM
598kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
565kj
87rpm
40%
18mph
Saturday 4/10/21 @ 5:28 PM
201kj
91rpm
43%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:46 PM
168kj
95rpm
39%
18mph
Friday 3/5/21 @ 4:18 AM
356kj
88rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:10 PM
337kj
96rpm
36%
18mph
Sunday 2/28/21 @ 4:37 AM
476kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:50 PM
456kj
96rpm
37%
18mph
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:22 PM
371kj
92rpm
40%
18mph
Saturday 2/6/21 @ 11:29 PM
567kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:19 PM
585kj
88rpm
40%
18mph
Wednesday 1/13/21 @ 12:30 AM
249kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
280kj
79rpm
48%
19mph
Tuesday 12/15/20 @ 2:7 PM
87kj
74rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 10:28 PM
183kj
78rpm
47%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Tuesday 4/11/23
212 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
228 kj
Tuesday 5/11/21
234 kj
Tuesday 5/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 5/9/21
565 kj
Saturday 1/16/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
201 kj
Saturday 4/10/21
168 kj
Tuesday 4/13/21
45 min Power Zone Ride
Olivia Amato
356 kj
Friday 3/5/21
337 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/28/21
456 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 2/7/21
371 kj
Sunday 1/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 2/6/21
585 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
249 kj
Wednesday 1/13/21
280 kj
Wednesday 1/13/21
20 min Holiday Ride
Kendall Toole
87 kj
Tuesday 12/15/20
183 kj
Friday 12/11/20