Shake and Bake

Workouts

Saturday 4/10/21 @ 5:28 PM
201kj
91rpm
43%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:28 PM
200kj
89rpm
44%
20mph
Sunday 3/28/21 @ 11:6 PM
137kj
71rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 4/5/21 @ 11:5 PM
146kj
65rpm
47%
16mph
Friday 3/5/21 @ 4:18 AM
356kj
88rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 8:35 PM
300kj
76rpm
40%
16mph
Tuesday 3/2/21 @ 2:27 AM
317kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:57 PM
310kj
78rpm
41%
17mph
Sunday 2/28/21 @ 4:37 AM
476kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:51 PM
438kj
81rpm
41%
17mph
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:12 PM
343kj
80rpm
42%
18mph
Monday 1/4/21 @ 5:15 PM
129kj
81rpm
45%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:14 AM
112kj
67rpm
48%
17mph
Tuesday 12/15/20 @ 2:7 PM
87kj
74rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/23/20 @ 12:45 AM
128kj
64rpm
45%
15mph
Thursday 9/17/20 @ 11:38 AM
241kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:33 AM
164kj
58rpm
47%
14mph
Friday 4/24/20 @ 2:0 PM
246kj
75rpm
45%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 7:12 PM
8kj
53rpm
41%
12mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
201 kj
Saturday 4/10/21
200 kj
Saturday 4/10/21
20 min 2000s Ride
Cody Rigsby
137 kj
Sunday 3/28/21
146 kj
Monday 4/5/21
45 min Power Zone Ride
Olivia Amato
356 kj
Friday 3/5/21
300 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 3/2/21
310 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/28/21
438 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 2/7/21
343 kj
Wednesday 2/3/21
15 min 90s Ride
Cody Rigsby
129 kj
Monday 1/4/21
112 kj
Tuesday 1/5/21
20 min Holiday Ride
Kendall Toole
87 kj
Tuesday 12/15/20
128 kj
Wednesday 12/23/20
30 min XOXO, Cody
Cody Rigsby
241 kj
Thursday 9/17/20
164 kj
Friday 9/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
246 kj
Friday 4/24/20
8 kj
Sunday 4/26/20