Shake and Bake

Workouts

Saturday 4/17/21 @ 12:25 PM
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 9/13/20 @ 1:9 PM
39kj
80rpm
32%
13mph
Monday 11/9/20 @ 11:19 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:57 PM
284kj
90rpm
36%
16mph
Saturday 9/12/20 @ 4:0 PM
421kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
301kj
91rpm
32%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/17/21
39 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 11/9/20
284 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 9/12/20
301 kj
Saturday 7/25/20