Shake and Bake

Workouts

Saturday 11/12/22 @ 4:9 AM
147kj
82rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/9/22 @ 7:57 PM
194kj
94rpm
35%
17mph
Sunday 4/16/23 @ 2:51 AM
187kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 4/13/23 @ 1:4 PM
202kj
92rpm
36%
17mph
Tuesday 3/2/21 @ 2:27 AM
317kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/25/22 @ 2:25 PM
322kj
90rpm
37%
17mph
Wednesday 10/14/20 @ 2:40 AM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:49 PM
318kj
88rpm
39%
17mph
Sunday 5/9/21 @ 9:34 PM
598kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:5 AM
543kj
87rpm
39%
17mph
Sunday 2/28/21 @ 4:37 AM
476kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:23 PM
458kj
85rpm
41%
18mph
Sunday 2/7/21 @ 1:55 PM
306kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:39 PM
358kj
91rpm
39%
18mph
Wednesday 12/30/20 @ 8:29 PM
266kj
77rpm
47%
19mph
30 min Groove Ride
Emma Lovewell
Wednesday 12/30/20 @ 8:26 PM
269kj
77rpm
47%
19mph
Tuesday 12/15/20 @ 2:7 PM
87kj
74rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 4:35 PM
178kj
78rpm
46%
19mph
Saturday 1/11/20 @ 4:8 AM
212kj
77rpm
43%
17mph
30 min 2000s Ride
Alex Toussaint
Wednesday 4/15/20 @ 9:5 PM
226kj
75rpm
45%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
147 kj
Saturday 11/12/22
194 kj
Wednesday 11/9/22
30 min Power Zone Ride
Matt Wilpers
187 kj
Sunday 4/16/23
202 kj
Thursday 4/13/23
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 3/2/21
322 kj
Sunday 9/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Wednesday 10/14/20
318 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 5/9/21
543 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/28/21
458 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 2/7/21
358 kj
Monday 2/1/21
30 min Groove Ride
Emma Lovewell
266 kj
Wednesday 12/30/20
269 kj
Wednesday 12/30/20
20 min Holiday Ride
Kendall Toole
87 kj
Tuesday 12/15/20
178 kj
Thursday 12/24/20
30 min 2000s Ride
Alex Toussaint
212 kj
Saturday 1/11/20
226 kj
Wednesday 4/15/20