Shake and Bake

Workouts

Sunday 1/14/24 @ 9:43 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 9:24 PM
153kj
84rpm
34%
15mph
Tuesday 4/11/23 @ 2:4 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 3/21/21 @ 6:1 PM
187kj
91rpm
36%
16mph
Monday 1/23/23 @ 1:29 AM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 5:3 PM
236kj
84rpm
35%
15mph
Saturday 2/6/21 @ 11:29 PM
567kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
Friday 1/29/21 @ 12:30 AM
351kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 1:23 AM
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Sunday 10/11/20 @ 8:35 PM
450kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 9:55 PM
383kj
84rpm
38%
17mph
Sunday 9/27/20 @ 9:49 PM
463kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:41 PM
392kj
89rpm
37%
17mph
Tuesday 9/22/20 @ 2:26 AM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:58 PM
277kj
88rpm
37%
16mph
Saturday 9/19/20 @ 4:32 PM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:51 PM
384kj
89rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Sunday 1/14/24
153 kj
Saturday 1/13/24
30 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Tuesday 4/11/23
187 kj
Sunday 3/21/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
229 kj
Monday 1/23/23
236 kj
Monday 1/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 2/6/21
456 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
351 kj
Friday 1/29/21
297 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 1/20/21
274 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 10/11/20
383 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Sunday 9/27/20
392 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Tuesday 9/22/20
277 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 9/19/20
384 kj
Sunday 9/20/20