Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:39 PM
✅
153kj
77rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/30/22 @ 3:48 PM
139kj
75rpm
36%
14mph
Tuesday 1/4/22 @ 4:59 PM
✅
172kj
76rpm
39%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 9:3 PM
136kj
78rpm
35%
14mph
Friday 6/19/20 @ 7:23 PM
✅
281kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:51 PM
233kj
78rpm
37%
15mph
Sunday 7/14/19 @ 4:42 PM
✅
392kj
78rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Saturday 7/11/20 @ 5:25 PM
✅
277kj
83rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph
Tuesday 7/23/19 @ 3:53 PM
✅
211kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:33 PM
132kj
82rpm
32%
14mph
Friday 7/19/19 @ 4:14 PM
✅
289kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:58 PM
167kj
75rpm
30%
12mph
Tuesday 2/12/19 @ 4:32 PM
✅
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:10 PM
177kj
74rpm
33%
13mph
Saturday 3/2/19 @ 5:29 PM
✅
251kj
78rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 1:59 PM
154kj
77rpm
31%
13mph
Sunday 1/13/19 @ 4:56 PM
✅
344kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 12:22 AM
160kj
73rpm
33%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 153 kj
Wednesday 1/1/20
139 kj
Tuesday 8/30/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 172 kj
Tuesday 1/4/22
136 kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Friday 6/19/20
233 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Sunday 7/14/19
308 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 277 kj
Saturday 7/11/20
221 kj
Friday 7/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Tuesday 7/23/19
132 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Friday 7/19/19
167 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 2/12/19
177 kj
Wednesday 4/10/19
45 min Low Impact Ride
Matt Wilpers
✅ 251 kj
Saturday 3/2/19
154 kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 1/13/19
160 kj
Thursday 1/17/19