Shake and Bake

Workouts

Saturday 5/4/19 @ 4:24 PM
190kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/22/22 @ 6:26 PM
โœ…
287kj
78rpm
47%
19mph
Monday 3/28/22 @ 3:50 PM
195kj
76rpm
41%
16mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 7:10 PM
โœ…
298kj
75rpm
50%
20mph
Sunday 2/10/19 @ 8:8 PM
520kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:52 PM
โœ…
679kj
76rpm
48%
19mph
Thursday 12/24/20 @ 5:50 PM
257kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:51 PM
โœ…
401kj
73rpm
48%
19mph
Monday 7/1/19 @ 4:24 PM
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:7 PM
โœ…
554kj
78rpm
47%
19mph
Friday 11/29/19 @ 6:27 PM
366kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:14 PM
โœ…
534kj
76rpm
47%
19mph
Sunday 3/22/20 @ 5:16 PM
โœ…
369kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:43 PM
298kj
65rpm
42%
15mph
Saturday 7/20/19 @ 5:36 PM
217kj
81rpm
41%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Thursday 3/19/20 @ 5:34 PM
โœ…
265kj
74rpm
48%
19mph
Wednesday 10/24/18 @ 3:46 PM
197kj
84rpm
39%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 1/1/20 @ 8:58 PM
โœ…
253kj
80rpm
44%
19mph
Saturday 11/9/19 @ 5:21 PM
265kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:5 PM
โœ…
362kj
78rpm
44%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
190 kj
Saturday 5/4/19
โœ… 287 kj
Thursday 9/22/22
30 min David Bowie Ride
Jess King
195 kj
Monday 3/28/22
โœ… 298 kj
Thursday 1/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 2/10/19
โœ… 679 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Thursday 12/24/20
โœ… 401 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 7/1/19
โœ… 554 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 11/29/19
โœ… 534 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 369 kj
Sunday 3/22/20
298 kj
Saturday 2/8/20
30 min Paul McCartney & Wings Ride
Denis Morton
217 kj
Saturday 7/20/19
โœ… 265 kj
Thursday 3/19/20
30 min Low Impact Ride
Jennifer Jacobs
197 kj
Wednesday 10/24/18
โœ… 253 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 11/9/19
โœ… 362 kj
Wednesday 11/6/19