Shake and Bake

Workouts

Monday 3/28/22 @ 3:50 PM
195kj
76rpm
41%
16mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 1:55 PM
212kj
70rpm
45%
17mph
Tuesday 10/20/20 @ 4:51 PM
188kj
75rpm
42%
16mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:21 PM
145kj
67rpm
40%
15mph
Monday 11/18/19 @ 4:37 PM
198kj
77rpm
41%
16mph
30 min The Jess King Experience
Jess King
Saturday 12/7/19 @ 1:46 PM
226kj
68rpm
47%
18mph
Saturday 11/23/19 @ 4:23 PM
192kj
80rpm
40%
16mph
30 min The Jess King Experience
Jess King
Wednesday 11/27/19 @ 3:59 PM
209kj
64rpm
48%
17mph
Sunday 2/10/19 @ 8:8 PM
520kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 2:6 PM
607kj
76rpm
45%
18mph
Friday 3/8/19 @ 5:16 PM
319kj
83rpm
40%
17mph
45 min Women's History Ride
Christine D'Ercole
Thursday 3/14/19 @ 12:0 PM
386kj
77rpm
46%
19mph
Thursday 1/31/19 @ 4:19 PM
294kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 12:19 PM
296kj
87rpm
40%
18mph
Monday 11/12/18 @ 4:21 PM
289kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 2:54 PM
332kj
84rpm
40%
17mph
Monday 11/5/18 @ 11:5 PM
297kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 1:33 PM
363kj
82rpm
42%
18mph
Wednesday 9/12/18 @ 5:9 PM
343kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 11:57 AM
375kj
62rpm
53%
18mph

Workouts

30 min David Bowie Ride
Jess King
195 kj
Monday 3/28/22
212 kj
Friday 1/21/22
30 min Hamilton Ride
Robin Arzón
188 kj
Tuesday 10/20/20
145 kj
Thursday 10/15/20
30 min The Jess King Experience
Jess King
198 kj
Monday 11/18/19
226 kj
Saturday 12/7/19
30 min The Jess King Experience
Jess King
192 kj
Saturday 11/23/19
209 kj
Wednesday 11/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 2/10/19
607 kj
Monday 4/29/19
45 min Women's History Ride
Christine D'Ercole
319 kj
Friday 3/8/19
386 kj
Thursday 3/14/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Thursday 1/31/19
296 kj
Tuesday 1/29/19
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Monday 11/12/18
332 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
297 kj
Monday 11/5/18
363 kj
Thursday 11/8/18
45 min Power Zone Ride
Denis Morton
343 kj
Wednesday 9/12/18
375 kj
Tuesday 9/11/18