Shake and Bake
Workouts
Monday 5/29/23 @ 1:14 PM
✅
262kj
88rpm
41%
18mph
Wednesday 5/31/23 @ 12:7 PM
217kj
79rpm
41%
17mph
Saturday 3/26/22 @ 10:41 AM
✅
128kj
86rpm
38%
16mph
Thursday 3/3/22 @ 1:30 PM
85kj
85rpm
31%
14mph
Wednesday 6/30/21 @ 10:5 AM
176kj
83rpm
37%
16mph
Monday 6/28/21 @ 12:29 PM
✅
258kj
81rpm
43%
18mph
Wednesday 3/20/19 @ 9:0 AM
✅
294kj
77rpm
49%
20mph
Monday 5/17/21 @ 12:34 PM
240kj
79rpm
43%
18mph
Wednesday 8/26/20 @ 10:15 AM
✅
64kj
85rpm
38%
17mph
Sunday 3/10/19 @ 12:36 PM
48kj
76rpm
36%
15mph
Thursday 4/23/20 @ 10:35 AM
✅
245kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 1:58 PM
221kj
75rpm
44%
17mph
Sunday 1/20/19 @ 5:9 PM
174kj
89rpm
42%
19mph
Saturday 3/28/20 @ 1:59 PM
✅
258kj
81rpm
52%
22mph
Saturday 7/6/19 @ 8:34 AM
307kj
79rpm
42%
17mph
Wednesday 7/10/19 @ 10:28 AM
✅
355kj
72rpm
47%
18mph
Thursday 2/7/19 @ 10:2 AM
✅
217kj
67rpm
47%
17mph
Friday 4/26/19 @ 3:16 PM
152kj
91rpm
33%
15mph
Monday 2/4/19 @ 10:16 AM
✅
228kj
84rpm
41%
17mph
Wednesday 1/30/19 @ 9:33 PM
225kj
89rpm
39%
18mph
Workouts
176
kj
Wednesday 6/30/21
221
kj
Wednesday 4/22/20
307
kj
Saturday 7/6/19
152
kj
Friday 4/26/19