Shake and Bake

Workouts

Sunday 1/14/24 @ 11:40 AM
349kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/23 @ 3:33 PM
427kj
87rpm
39%
17mph
Monday 3/15/21 @ 9:58 AM
210kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 3/15/21 @ 9:58 AM
216kj
75rpm
43%
17mph
Wednesday 10/7/20 @ 10:1 AM
179kj
71rpm
40%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/20/20 @ 6:7 PM
217kj
97rpm
35%
17mph
Wednesday 9/9/20 @ 4:16 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Olivia Amato
Tuesday 8/18/20 @ 3:28 PM
225kj
94rpm
36%
17mph
Tuesday 4/16/19 @ 8:38 AM
410kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:12 PM
447kj
92rpm
38%
17mph
Tuesday 3/24/20 @ 4:22 PM
74kj
88rpm
39%
18mph
10 min Low Impact Ride
Olivia Amato
Friday 5/29/20 @ 11:28 AM
65kj
87rpm
38%
17mph
Saturday 5/25/19 @ 8:19 AM
277kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 11:9 PM
314kj
88rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Sunday 1/14/24
427 kj
Saturday 12/30/23
30 min Intervals & Arms Ride
Olivia Amato
210 kj
Monday 3/15/21
216 kj
Monday 3/15/21
30 min Power Zone Ride
Matt Wilpers
179 kj
Wednesday 10/7/20
217 kj
Tuesday 10/20/20
30 min Power Zone Ride
Olivia Amato
kj
Wednesday 9/9/20
225 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 4/16/19
447 kj
Saturday 7/11/20
10 min Low Impact Ride
Olivia Amato
74 kj
Tuesday 3/24/20
65 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 5/25/19
314 kj
Sunday 12/15/19