Shake and Bake
Workouts
Saturday 4/10/21 @ 1:35 PM
206kj
80rpm
41%
17mph
Friday 4/9/21 @ 9:33 AM
✅
292kj
77rpm
49%
20mph
Thursday 1/14/21 @ 10:56 AM
215kj
84rpm
41%
17mph
Sunday 1/10/21 @ 11:36 AM
✅
278kj
84rpm
46%
19mph
Wednesday 12/9/20 @ 11:17 AM
159kj
77rpm
45%
18mph
Saturday 12/19/20 @ 10:51 AM
✅
194kj
72rpm
49%
20mph
Wednesday 12/2/20 @ 11:7 AM
182kj
76rpm
40%
16mph
Tuesday 11/24/20 @ 10:51 AM
✅
245kj
80rpm
44%
18mph
Wednesday 9/2/20 @ 9:53 AM
180kj
76rpm
39%
15mph
Thursday 9/3/20 @ 10:20 AM
✅
255kj
82rpm
44%
19mph
Sunday 7/12/20 @ 10:54 AM
97kj
82rpm
40%
17mph
Thursday 6/18/20 @ 10:24 AM
✅
133kj
85rpm
44%
19mph
Sunday 4/26/20 @ 10:17 AM
248kj
92rpm
40%
18mph
Friday 4/24/20 @ 1:58 PM
✅
296kj
86rpm
45%
20mph
Thursday 3/7/19 @ 9:48 AM
341kj
80rpm
43%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
426kj
81rpm
47%
19mph
Saturday 2/9/19 @ 3:1 PM
393kj
76rpm
42%
17mph
Friday 2/15/19 @ 9:32 AM
✅
468kj
78rpm
44%
18mph
Sunday 2/3/19 @ 10:50 AM
212kj
74rpm
44%
17mph
Thursday 2/7/19 @ 10:1 AM
✅
243kj
77rpm
47%
18mph
Workouts
182
kj
Wednesday 12/2/20
248
kj
Sunday 4/26/20