Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:55 PM
152kj
71rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 10:27 AM
✅
251kj
73rpm
48%
19mph
Wednesday 4/7/21 @ 10:10 PM
110kj
79rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/9/21 @ 10:38 AM
✅
159kj
83rpm
42%
18mph
Sunday 12/20/20 @ 4:57 PM
170kj
71rpm
41%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:27 AM
✅
253kj
73rpm
48%
19mph
Friday 6/5/20 @ 4:30 PM
189kj
69rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 2:53 PM
✅
281kj
75rpm
49%
19mph
Tuesday 4/14/20 @ 8:1 PM
171kj
72rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:11 PM
✅
265kj
76rpm
48%
19mph
Saturday 4/25/20 @ 1:58 PM
201kj
71rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 12:6 PM
✅
257kj
75rpm
47%
19mph
Monday 4/13/20 @ 3:56 PM
186kj
76rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 12:27 PM
✅
258kj
78rpm
46%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
152 kj
Tuesday 8/2/22
✅ 251 kj
Tuesday 7/19/22
20 min Low Impact Ride
Alex Toussaint
110 kj
Wednesday 4/7/21
✅ 159 kj
Friday 4/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
170 kj
Sunday 12/20/20
✅ 253 kj
Friday 12/18/20
30 min Speak Up Ride
Tunde Oyeneyin
189 kj
Friday 6/5/20
✅ 281 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
171 kj
Tuesday 4/14/20
✅ 265 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
201 kj
Saturday 4/25/20
✅ 257 kj
Saturday 5/2/20
30 min Hip Hop Ride
Alex Toussaint
186 kj
Monday 4/13/20
✅ 258 kj
Saturday 4/11/20